Pages with Matching Tag "exercise"
- October 28, 2016
As the temperature drops but before the snow falls, more and more people are hitting the gym instead of the trail. Weight lifting has multiple potential benefits – it may increase metabolism, reduce the risk of osteoporosis, and reduce stress. ... Read more
- January 05, 2016
Winter can be a tough time. Days are shorter. Nights are longer. And here in Utah, the inversion makes it feel like we rarely see the sun. That can lead many to experience the “wintertime blues” or, as it is officially known, seasonal affective disorder or SAD.... Read more