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Pages with Matching Tag "exercise"

  • Pumping Iron: Safety Tips Weight Lifting

    October 28, 2016

    As the temperature drops but before the snow falls, more and more people are hitting the gym instead of the trail. Weight lifting has multiple potential benefits – it may increase metabolism, reduce the risk of osteoporosis, and reduce stress. ... Read more

  • Get Up Out of Your Chair

    August 17, 2016

    Americans are becoming more sedentary – and it’s killing us. ... Read more

  • The Best Diets for 2016

    January 08, 2016

    Every year U.S. News and World Report ranks the top diets for those wanting lose weight in the coming 12 months. But how do they come to their conclusions? ... Read more

  • Beating the Winter Blues

    January 05, 2016

    Winter can be a tough time. Days are shorter. Nights are longer. And here in Utah, the inversion makes it feel like we rarely see the sun. That can lead many to experience the “wintertime blues” or, as it is officially known, seasonal affective disorder or SAD.... Read more

  • Why Am I Out of Breath?

    November 13, 2015

    You do Pilates. You go running. You consider yourself to be in good shape. Then, one day, you find yourself out of breath while carrying groceries up a flight of stairs. What is going on? ... Read more

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