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Pages with Matching Tag "healthy living"

  • Don't Fear These Fats

    July 15, 2014

    Not all fats are bad for you. Your body needs fat to support a number of functions. The American Heart Association recommends 25% to 35% of your daily calories come from healthy fats, such as monounsaturated fats and omega-3 fatty acids. Here are some heart-healthy options and easy ways to swap the bad fats for the good ones.... Read more

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