Health Information

Self-Care

  • Living With a Chronic Health Condition

    Learning about your condition and doing your best to manage it can help you live a less fearful and more expansive life.

  • Know Your Peak Flow

    You and your health care provider can use information from a peak-flow meter to help stop a flare-up in its tracks.

  • Traveling with Asthma

    Whether you pack a suitcase every week or once a year, you probably know that traveling takes a little extra preparation when you have asthma.

  • Understanding Spirometry

    Spirometry is an easy test that tells your health care provider how well your lungs are working.