Peak Flow Meter
A peak flow meter for asthma is like a thermometer for a fever - it helps you monitor what's going on inside your lungs by measuring airflow out of the lungs. The meter can tell you if your airways are narrowing well before asthma symptoms begin. Learn how to use a peak flow meter, how to find your "personal best," and how to set your peak flow zones.
Making the Decision to Quit Smoking
Quitting smoking is a major life event. It’s easier to do when you are prepared for what’s to come. Watch and learn how to make a solid plan that will keep you on the path to being smoke-free.
Quitting Smoking: Overcoming Relapse
Giving up smoking is a tough decision. And slipups can happen. But a slipup doesn’t have to be an excuse to start smoking again. Watch and learn how to get back on track with your plan to quit smoking.