Anxiety and Depression
Anxiety: Progressive Muscle Relaxation and Guided Imagery
These skills take practice, and the more you practice them, the more helpful they are. Some people find it useful to make a tape to listen to as they practice. A soothing tape of music may help.
Taking Antidepressant Medications
If you have been asked to take drugs for your feelings of depression. To take antidepressant drugs safely, you will need this safety information.
Adjustment disorders are quite common in children and teens. They are characterized by an excessive reaction to stress.