Anxiety and Depression
Anxiety: Progressive Muscle Relaxation and Guided Imagery
These skills take practice, and the more you practice them, the more helpful they are. Some people find it helpful to listen to soothing music as they practice.
Taking Antidepressant Medicines
You have come to the decision with your healthcare provider to try an antidepressant medicine for depression. To take antidepressant drugs medicine safely, you will need some information, which you can find here.
Adjustment disorders are quite common in children and teens. They are characterized by an excessive reaction to stress.