Health Information

Anxiety and Depression

  • Anxiety: Progressive Muscle Relaxation and Guided Imagery

    These skills take practice, and the more you practice them, the more helpful they are. Some people find it useful to make a tape to listen to as they practice. A soothing tape of music may help.

  • Taking Antidepressant Medications

    If you have been asked to take drugs for your feelings of depression. To take antidepressant drugs safely, you will need this safety information.

  • Adjustment Disorders

    Adjustment disorders are quite common in children and teens. They are characterized by an excessive reaction to stress.