Healthy Cooking Tips for People with Diabetes
Steam vegetables in low-fat broth or water, and use vegetable oil spray instead of oil, shortening, or butter.
Type 2 Diabetes and Food Choices
Understanding how food affects blood glucose is the first step in managing diabetes. And following a diabetes meal plan can help keep you on track.
Diabetes and Alcohol
Is it OK for people with diabetes to drink alcohol? This is something only you and your health care provider can answer.
Sodium and People with Diabetes
People with diabetes are encouraged to limit the sodium in their diets to help prevent or to control high blood pressure.
Success Secrets of Losing Weight
The majority of dieters regain the weight they lose within five years. But they could avoid doing so by gradually changing their eating and exercise habits. Your approach to weight loss should be to make changes you can keep up for the rest of your life.
Emotional Eating: How to Cope
Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.
Don't Forget the Fiber in Your Low-Carb Diet