Health Information

Eating Healthy

  • Healthy Cooking Tips for People with Diabetes

    Steam vegetables in low-fat broth or water, and use vegetable oil spray instead of oil, shortening, or butter.

  • Type 2 Diabetes and Food Choices

    Understanding how food affects blood glucose is the first step in managing diabetes. And following a diabetes meal plan can help keep you on track.

  • Diabetes and Alcohol

    Is it OK for people with diabetes to drink alcohol? This is something only you and your health care provider can answer.

  • Sodium and People with Diabetes

    People with diabetes are encouraged to limit the sodium in their diets to help prevent or to control high blood pressure.

  • Emotional Eating: How to Cope

    Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.