Balanced Ways to Attain a Healthy Weight
Whether you have tried to lose weight on your own or with the help of a weight-loss program, the focus is too often on severely restrictive diets and unrealistic goals, nutrition experts say.
Maintaining Weight Loss
Keeping extra weight off requires effort and commitment, just as losing weight does.
Most people who have metabolic syndrome have insulin resistance. This may be a beginning of the development of type 2 diabetes.
Emotional Eating: How to Cope
Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.