Health Information

Overweight

  • Balanced Ways to Attain a Healthy Weight

    Whether you have tried to lose weight on your own or with the help of a weight-loss program, the focus is too often on severely restrictive diets and unrealistic goals, nutrition experts say.

  • Maintaining Weight Loss

    Keeping extra weight off requires effort and commitment, just as losing weight does.

  • Metabolic Syndrome

    Most people who have metabolic syndrome have insulin resistance. This may be a beginning of the development of type 2 diabetes.

  • Emotional Eating: How to Cope

    Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.