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Health Information

Soups and Salads

• Chicken Salad Blues
  

  Blue cheese is this salad's secret ingredient.

• Orange-Walnut Salad
  

  Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.

• New World Salmon Florentine
  

  This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.

• Multigrain Chicken Soup
  

  Cook this soup for about an hour, or until the grains are tender.

• Cream of Broccoli Soup
  

  A flavorful soup that's a snap to prepare.

• Mediterranean Diced Salad
  

  What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

• New York Strip Steak Salad
  

  A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

• Roasted Winter Squash Soup
  

  Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.

• Beet-All Pasta Salad
  

  Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

• Tuna Salad in the Round
  

  Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out.

• Chicken Soup
  

  Each serving contains about 257 calories, 24 g protein, 5 g fat (18 percent calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

• Black Bean Chili
  

  Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

• Cantaloupe Soup
  

  This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

• Picnic Potato Salad
  

  Flavored with fresh rosemary, this salad is perfect for a summer outing.

• California Marinated Salad
  

  Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

• Southeastern Fresh Ginger Asian Chicken Noodle Soup
  

  A warm and satisfying soup, with fresh Asian flavors.

• Southern Chicken and Dumpling Soup
  

  A lighter variation on a Southern classic.

• Southwestern Tex-Mex Chicken Noodle Soup
  

  Chilies, chicken, and noodles. what could be more perfect?

• Mushroom Barley Soup
  

  A fast and delicious meal that's perfect for lunch or dinner.

• Crunchy Chicken Salad
  

  The perfect solution for that leftover chicken!

• Skillet Zucchini with Chopped Tomatoes
  

  Fast and easy side dish that's ready in minutes.

• Strawberry Spinach Salad
  

  Sweet and savory combine into a delicious Spring salad.

• Strawberry Spread
  

  A healthy topper for toast, waffle or pancakes.

• Seedless Raspberry Sauce
  

  This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

• Raspberry Mustard Dip
  

  You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

• Vegetarian Chili
  
• Brussels Sprouts with Mushroom Sauce
  

  A perfect dressing for a perfect party vegetable.

• Stuffed Cabbage Soup
  

  Warm and simple comfort food for anytime.

• Barley Pilaf
  

  This is a lovely side dish for chicken or fish.

• Pear and Quinoa Salad
  

  A salad that's packed with protein.

• Fruity Nutty Spinach
  

  A salad that provides a host of health benefits.

• Broccoli and Walnut Salad
  

  This nutty salad is chock full of vegetables and complementary flavors.

• Roasted Asparagus and Mushrooms with Rosemary
  

  Roasting really brings out the flavors of this delicious combination.

• Lima Bean, Mushroom, and Barley Soup
  

  A protein-packed vegetable soup.

• Apple Carrot Salad
  

  Perfect combination of fall flavors