Health Information


  • Confetti Wraps

    Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

  • French Toast Sandwiches

    Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.

  • Greek Roasted-Vegetable Sandwich

    Create four open-faced sandwiches by layering vegetables with a little feta cheese.

  • Lamb Pockets

    Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

  • New-Style Ham and Cheese

    These bite-sized appetizers can be served with fresh fruit on skewers.

  • Eggplant Parmesan Sandwiches

    An egg substitute and fat-free cheeses make this dish healthy and delicious.

  • Breakfast on the Run

    Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.

  • Raspberry Mustard Dip

    You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

  • Tortilla Pizzas

    Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

  • Panini for One

    A grown-up grilled sandwich.