Focus on Health
Take a Bite of Wellness! Eat More Fruits and Veggies
Remember that old adage, “An apple a day keeps the doctor away”? Well, fruit and its food-group cousin—vegetables—may help fend off the blues, too. A recent study suggests that eating more of both may actually boost your mental health.
The Potential Threat of Thirdhand Smoke
Scientists have been looking at the dangers of secondhand smoke for years. It’s been linked to cancer, heart disease, asthma, and other health problems. But they’ve only started to study the potential threat of thirdhand smoke.
Finding Reliable Health Information Online
The Internet can be a treasure trove of health information. But how much of it can you trust? A recent study suggests it may depend on what you are searching for. Being a savvy online user can help you find credible content.
Sleep and the Aging Brain
Sleep is an essential part of life. Without it, your body—and mind—don’t work up to par. That may be especially true as you age. A recent study suggests that older adults who sleep better think better overall.
Keep Home Canning Safe
Summer can be fleeting—its warm embrace lingering for too short a time. Canning is one way you can capture some of the season. The flavors of your garden can last well into winter and beyond. But make sure you do it right to prevent food poisoning.
Be Smart About Water Safety
Warmer weather sends many people into the water. That makes summer a high time for drowning. Fortunately, the latest research shows the number of drowning deaths is falling. But not for all age groups. Read on to learn how you can protect yourself and your loved ones this season.
Obesity and Falls: A Risk Factor for Older Adults
Obesity is linked to many health woes. The list includes heart disease, high blood pressure, and diabetes. Here’s one you may have never thought of, though: falling. At least for older adults, being obese may actually make falls more likely.
Another Stop-Smoking Benefit: Better Mental Health
Lung cancer. Heart disease. Asthma. Smoking can lead to these and many other health problems. But in case you need another reason to not light up, consider this: Quitting may improve your mental health.
Is Antibacterial Soap Worth the Lather?
The simple act of washing your hands with plain soap can have an important effect on your health. It can help ward off germs—no special soap required. In fact, lathering up with antibacterial soap may not impart better germ protection. Its active ingredient may also do more harm than good.
Are You Up-to-Date on Colorectal Cancer Screening?
Colorectal cancer is a stealthy disease. It can stay unnoticed in your colon or rectum. By the time you develop symptoms, it has grown and possibly spread, making it harder to treat. Screening can help spot this cancer early. But too many U.S. adults ages 50 and older are still skirting this lifesaving tool.
Fewer Americans Dying From Stroke
Over the last several decades, stroke has claimed fewer American lives. It has slid from third to fourth among the leading causes of death in the U.S. Experts credit several factors—many within your control—for its continued decline. Are you doing all you can to prevent a stroke?
The HPV Vaccine: Fact vs. Fiction
The latest statistics show that those who would benefit most from the HPV vaccine—adolescent girls and boys—aren’t necessarily taking advantage of its cancer-preventing potential.