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Reducing Your Risk for Breast Cancer

Common myths about breast cancer abound, relayed through word of mouth and the Internet, often frightening women unnecessarily.

Despite the rumors, you can't get breast cancer from electric blankets, deodorant, microwave oven use, or underwire bras, says the American Cancer Society (ACS). The National Cancer Institute (NCI) has found no association between induced and spontaneous abortions and breast cancer, dispelling another popular myth.

That's not to say your lifestyle doesn't matter. The ACS says that your health habits may play a role in helping to reduce your risk for this serious disease, and they're particularly important as you get older.

An American woman has a 1-in-8 chance of developing invasive breast cancer, but overall lifetime risk increases dramatically after age 40. According to the ACS, about 2 out of 3 women with invasive breast cancer are age 55 or older when they are diagnosed. About 2% of women with invasive breast cancer are age 34 or younger. 

Some things like age and genetics can't be changed, but here are some ways you can help reduce your breast cancer risk. 

Get screening mammograms

A mammogram won't reduce your risk for breast cancer, but it can help detect the disease in its early, most treatable, stages. The benefits and limitations of mammography vary based on factors like age and personal risk. Experts have different recommendations for mammography. Currently, the U.S. Preventive Services Task Force (USPSTF) recommends screening every 2 years for women ages 50 to 74. The ACS recommends yearly screening for all women ages 40 and older. Talk with your doctor about your personal risk factors before making a decision about when to start getting mammograms or how often to get them.

Know your risk factors

In general, your risk for breast cancer nearly doubles if 1 or more close relatives on either your mother's or your father's side developed the disease before menopause or have had ovarian cancer at any age. But other factors, such as being diagnosed with certain types of benign breast disease—the extra growth of apparently normal cells—can also increase your risk.

Risk factors for breast cancer include:

  • Genetics. Five percent to 10% of cases of breast cancer are hereditary, as a result of changes in genes (mutations). Women who inherit a BRCA1 or BRCA2 mutation may have as high as an 80% chance of developing breast cancer during their lifetime. When they do develop cancer, it is often at a younger age than in women who are not born with one of these gene mutations.

  • Family history of breast cancer. According to the ACS, having 1 first-degree relative (a mother, sister, or daughter) with breast cancer about doubles a woman's risk. Having 2 first-degree relatives about triples her risk.

  • Previous breast cancer. A woman who has cancer in 1 breast is at higher risk for developing a new cancer in the other breast or in another part of the same breast, the ACS says.

  • Race. White women are slightly more likely to develop breast cancer than other groups, according to the ACS. African-American women are more likely to die of breast cancer. This may at least be partly because African-American women tend to have more aggressive tumors, although doctors aren't sure why this is the case. Asian, Hispanic, and Native American women have a lower risk of both developing and dying from breast cancer.

  • Breast biopsy results. A biopsy result of atypical hyperplasia increases a woman's breast cancer risk by 3.5 to 5 times; a result of proliferative breast disease without atypical hyperplasia increases the risk by 1.5 to 2 times. A biopsy result of fibrocystic changes without proliferative breast disease does not appear to increase breast cancer risk.

  • Radiation treatment. A woman who had radiation treatment in the chest area as a child or younger woman is at higher risk, the ACS says.

  • Menstruation history. Women who started their periods when they were younger than 12 and/or who went through menopause after age 55 are at slightly higher risk for breast cancer. This same risk applies to women who have not had children or had their first child after age 30, according to the ACS. This may be because risk could be related to the total number of menstrual periods a woman has during her lifetime.

  • Combined hormone therapy. Use of estrogen and progesterone, called combined hormone therapy (HT), for as little as 2 years puts a woman at higher risk for breast cancer, the ACS says, although the increased risk applies only to recent or current users of HT. Estrogen alone (ET) does not appear to increase the risk for breast cancer. Other health risks are associated with HT and ET. You should discuss the issue carefully with your health care provider to find out what is best for you.

  • Obesity. The relationship between obesity and breast cancer is complex. According to the ACS, risk appears to increase for women who gained weight after menopause, but not for those who have been overweight since childhood. Fat tissue, which produces a small amount of estrogen, may contribute to increased risk when present in higher amounts in the body.

  • Alcohol. The risk for breast cancer increases with the amount of alcohol consumed. When compared with women who are nondrinkers, women who have 1 alcoholic drink a day have a very small increase in risk, and those who have 2 to 5 drinks daily have about 1.5 times increased risk.

Be sure to tell all your health care providers that you may have an increased risk if any of these apply to you.

Consider drug therapy

A woman with a family history of breast cancer or with a genetic mutation of a BRCA gene may be able to reduce her chances of breast cancer. The first step is deciding whether to have genetic testing to find out if she has a mutation in either the BRCA1 or BRCA2 gene.

The drug tamoxifen, which blocks the effects of estrogen on breast tissue, has been used for years to treat some breast cancers. It is also used to reduce the incidence of breast cancer in high-risk women. It is important to be aware that tamoxifen can have serious side effects, such as blood clots, the ACS says.

Another anti-estrogen drug, raloxifene, reduces the risk of breast cancer to the same degree as tamoxifen, and may have lower risks of certain side effects such as uterine cancer and blood clots in the legs or lungs. (Still, studies have shown that the risk of blood clots is higher than normal when taking this drug.) This drug can only be used in women who have been through menopause. 

Cancers caused by the BRCA1 gene mutation may not be prevented by tamoxifen or raloxifene.

Get clinical breast exams

The ACS recommends clinical breast exams (CBEs) at least every 3 years for all women in their 20s and 30s. The ACS recommends annual CBEs for women ages 40 and older. The USPSTF, however, believes there is not enough evidence to assess the value of CBEs for women ages 40 and older. Women should talk with their doctors about their personal risk factors and make a decision about whether they should have a CBE.

The USPSTF does not recommend breast self-exams (BSEs) because evidence suggests BSEs do not lower risk for death from breast cancer. The ACS says BSEs are an option for women 20 and older as a means of familiarizing themselves with their breasts so they can notice changes more easily. Talking with your doctor about the benefits and limitations can help you decide if you should start performing BSEs.

Get to and stay at a healthy weight

It's especially important for postmenopausal women to avoid being overweight, the ACS says, because that increases the risk for breast cancer.

Plus, maintaining a healthy weight throughout your life can also reduce your risk for many other conditions, including diabetes and heart disease.

Limit alcohol

If you drink, do so in moderation. Studies suggest that women who have more than 2 alcoholic drinks a day have about 1.5 times the risk of getting breast cancer compared with women who drink no alcohol, the ACS says. One drink equals 12 ounces of beer, 4 to 5 ounces of wine, or 1.5 ounces of hard liquor.

Get moving

Among its many benefits, physical activity has been shown to reduce breast cancer risk, the ACS says. No one knows exactly why, but it may be because of the effects of activity on hormones, energy balance, weight reduction, and the immune system.

Researchers aren't sure how much exercise to recommend, or the type of activity. Until researchers know more, all women should get regular, intentional physical activity.