Staying Fit the Old-fashioned Way
The major culprit behind the U.S. decline in physical activity may be our own high-tech and increasingly sedentary lifestyle.
Maintaining Weight Once You've Quit Smoking
Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.
Metabolism's Weighty Role
To stay at the same weight you were when you were younger, you just need to keep doing what you've always done--and maybe a bit more.
What's Your Healthy Weight?
In today's society, there's much confusion over what constitutes a healthy weight. Here are some ways to find out where you stand on the weight issue.
Exercise and Eat Smart to Keep the Weight Off
People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.
Overview of Obesity
Obesity is a serious, chronic disease that can inflict substantial harm to a person's health. Learn about obesity causes and obesity health effects.
Emotional Eating: How to Cope
Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.
When Your Weight Gain Is Caused by Medicine
Some medicines can cause you to put on weight. How much weight, if any, that you gain depends on a number of factors.