Easing Computer Eyestrain
The following exercises can relieve eyestrain caused by working at a computer. Sit comfortably with your back and neck straight but not stiff. Start by holding each posture for a few minutes; gradually increase the time.
Without blinking, focus your gaze on the tip of your nose. Remain focused as long as you can, then close your eyes and relax.
Again, without blinking, focus on the area between the eyebrows above your nose. Then close your eyes and relax.
Without turning your head, focus both eyes on your left shoulder as long as you can. Then close your eyes and relax. Repeat this sequence with the right shoulder.
Rub your hands together and then place the palms of your hands on your closed eyes when you're finished.