Health Information
How to Find Time to Exercise
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Join a health club or gym near your home or work.
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Get up a half hour earlier and exercise before work.
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Set up workouts in advance; put them on your schedule.
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Plan exercise dates with a friend or family member.
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Find a routine you like, so you're likely to stick with it.
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Don't put everyone else's needs above your own.
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Walk part or all of the way to work or other destinations.
