Health Information
How to Lift Weights Safely
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Use proper form. Stand with your feet hip-width apart, abdominal muscles tight, torso erect and head facing forward. Consult a book or a trainer to check your form.
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Lift with slow, controlled movements.
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Don't lift more than you can safely handle using proper form.
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Start with a light set, then work up to heavier weights during your workout. Use enough weight that you're making an effort but not straining.
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Breathe regularly and easily.
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Warm up the muscles you'll use with five minutes of gentle aerobic exercises before you lift.
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Cool down afterward with five minutes of slow aerobic exercises.
