Health Information
Good Snacking
For healthy snacking, pick foods with dietary fiber and limited fat, sugar and salt. The American Institute for Cancer Research has these suggestions:
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Try unfrosted whole-grain dry cereal like oat circles and whole-wheat squares.
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Dip raw vegetables into spicy brown mustard, chunky salsa, low-fat salad dressing or shrimp cocktail sauce.
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Dunk fresh strawberries into low-fat vanilla yogurt.
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Munch on a handful of sweet grape tomatoes or dried fruit.
