Lifting Smart

When you need to lift a heavy object, follow these suggestions from the American Academy of Family Physicians:

• Don't hurry or try to jerk the object. Lift it slowly and smoothly so you won't strain your back.

• Face the object when you lift it. Don't twist.

• Hold the object close to you, not at arm's length.

• If you can straddle the object, bend your knees before lifting and keep your back straight.

• If you can, carry the load so that it lies between your shoulders and your waist.