Staying Healthy

You can take some important steps to keep yourself healthy. Here are suggestions from the American Academy of Family Physicians:

• Don't smoke or use any form of tobacco.

• Eat a healthy diet.

• Exercise regularly. Check with your health care provider before starting to exercise if you have been sedentary.

• Drink alcohol in moderation, if at all.

• Don't use illegal drugs.

• Practice safe sex.

• Use a seat belt when riding in any vehicle.

• See your health care provider regularly for preventive care.