Health Information
Family Fitness
You can encourage your family to become fit by following these tips from the Centers for Disease Control and Prevention:
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Limit how much time your children spend watching TV and playing video games. Limit how much time you spend doing these activities, as well.
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Don't eat snacks or meals while watching TV. If possible, do some type of exercise while watching.
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Schedule family fitness activities such as biking, hiking or tennis.
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Set exercise goals as a family to help everyone stick to the fitness plan.
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When the weather is bad, try indoor exercise ideas such as jumping jacks or Simon Says.
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Encourage your children to try individual sports such as tennis or swimming that can be done throughout life.
