Health Information
Health Tip: Exercise Can Help Manage Menopause
(HealthDay News) -- After menopause, women are more likely than before to have heart disease or develop osteoporosis, the American Council on Exercise says.
The council says aerobic and weight-bearing forms of exercise can decrease a person's risk of:
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Heart disease.
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Osteoporosis.
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Anxiety and depression.
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Losing too much weight.
