Health Information
Health Tip: Work Out in Water
(HealthDay News) -- When you need to lose weight, you may want to seek exercises that are low-impact and easier on your joints. Working out in water can help you shed pounds safely.
The U.S. National Institutes of Health says the potential benefits of water workouts include:
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Improved flexibility during exercise.
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Greater joint and muscle movement.
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Less muscle soreness.
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Lower risk of injury.
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You are less likely to become overheated if exercising in water.
