Health Tip: Promote Healthy Teeth

(HealthDay News) -- Your pearly whites are one of the first things people notice, so it's important to keep them looking their best.

The American Dental Association suggests these healthy dental habits:

• Brush teeth twice daily for two minutes per session using a fluoride toothpaste.

• Floss your teeth at least once daily.

• Restrict starchy and sugary snacks.

• When playing sports or engaging in other physical activity, wear a mouthguard.

• Don't smoke.

• Don't pierce any part of your mouth or lips.

• Schedule regular visits with your dentist.