Health Tip: Avoid Weight Gain While Quitting Smoking
(HealthDay News) -- Gaining weight is a common side effect while you're trying to quit smoking, but there are things you can do to avoid putting on pounds.
The Weight-Control Information Network offers these tips:
Get plenty of regular exercise.
Eat a healthy diet.
Limit snacks and alcohol.
Ask your doctor about using medication to help control cravings.