Health Tip: Practice a Well-Balanced Exercise Program
(HealthDay News) -- To get the full benefits of regular exercise, experts say you should focus on many forms of activity.
The Cleveland Clinic says a balanced exercise program should include:
Strengthening exercises that repeatedly contract the muscles, improving strength, posture and wellness.
Flexibility and stretching exercises that gradually develop the muscles and improve range of motion.
Aerobic exercises that strengthen the lungs and heart and boost the body's use of oxygen.