Body Fat Calculator

Calculator

Body Fat Percentage Calculator

Do you have a healthy percentage of body fat?

Fat is an essential requirement to the body for healthy living, but how much is too much? What amount is too little? One way to measure body fat is through a technique called anthropometry. Anthropometry uses a tape measure to help estimate the amount of body fat. Use the calculator below, which uses anthropometric measurements, to help determine your body fat percentage.

Select your gender:
Total body weight in pounds:
Waist measurement at naval:
Wrist measurement at fullest point:
Hip measurement at fullest point:
Forearm measurement at fullest point:
 
   

Formula Source: American Council on Exercise