Spine Services' Health Library
Today in Health News
A Workable Guide to Back and Neck Care
Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.
Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
Know Your Risks
True or false: If you don't get enough calcium in your diet, your body will take the calcium it needs from your bones.
Osteoporosis is a disease that thins and weakens a person's bones, making them less dense and more fragile.
Back Care Quiz
Back pain is a common complaint, but how serious is it? Take this quiz and see how much you know about back care.