Spine Services

Spine Services' Health Library

A Workable Guide to Back and Neck Care

Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.

Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.

Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.

Know Your Risks

Getting Started

  • Calcium Quiz

    True or false: If you don't get enough calcium in your diet, your body will take the calcium it needs from your bones.

  • Osteoporosis Quiz

    Osteoporosis is a disease that thins and weakens a person's bones, making them less dense and more fragile.

  • Back Care Quiz

    Back pain is a common complaint, but how serious is it? Take this quiz and see how much you know about back care.

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