Spine Services
Body Mechanics for Back Safety
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For Better Posture, Strengthen Your Core Muscles
No matter what your activity -- even standing or sitting with good posture -- you use your core muscles.
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A Safer Way to Get Out of Bed
Something as simple as getting out of bed properly can help to ease strain on your back and prevent injury.
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How to Bend Properly
Bending properly can help you avoid back strain and injury. Here are some tips for proper bending.
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Tips for Safer Lifting
When carrying the load, keep it close to your body. Don’t twist your back—keep your shoulders and hips in line with each other.
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The Right Way to Push and Pull
Pushing and pulling objects can affect your back, as well as your arms and legs. Follow these tips to help protect your back.
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Sitting Pretty: Protect Your Back
If you must sit for long periods, get up from your chair several times an hour and move around.
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Good Sleeping Posture Helps Your Back
Regardless of what sleeping position you prefer, keep your ears, shoulders, and hips aligned.
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Stand Up for Good Posture
Keep your feet shoulder-width apart, with one foot placed slightly in front of the other. Bend your knees slightly.
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Back Health: How to Turn Safely
Although your spine and the muscles that support it are meant to be flexible, it’s important not to twist the spine when you turn.
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