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  • Know the Subtle Signs of Stroke

    About 800,000 Americans have a stroke each year. Not everyone displays the classic symptoms, such as numbness on one side of the body, when having a stroke. Here are some subtle signs.

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  • Should I “pump and dump” if I drink alcohol before breastfeeding?

    After a busy day, a new mom might like to relax with a glass of wine. But will alcohol make her breast milk unsafe for the baby? An expert answers.

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  • 5 Tips to Start Trail Running

    If you like to hike and you like to run, why not combine the two? Here are steps to get started and how to stay safe:

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