Nutrition Services at PEAK Health & Fitness

Corporate Wellness

corporate wellness

The University of Utah PEAK Health & Fitness provides a variety of corporate wellness programs and services to assist your business in encouraging health among employees. Risk prevention and lifestyle education can reduce absenteeism, corporate health costs, and employee turnover while enhancing workforce productivity and attitude.

We provide on-site health screenings, follow-up seminars, and ongoing classes on a variety of topics in the field of health and nutrition. In addition to those listed, we can also design a seminar of special interest to your employees or place of business.

Contact PEAK Health & Fitness to discuss how we can assist you in improving the health and well being of your employees.

Brown Bag Seminars

Our Brown Bag seminars are designed to fit within your employee's lunch hour, but can be coordinated to accommodate your business schedule. Topics include a variety of current issues in health, disease, and nutrition. All seminars are approximately 45 minutes, and taught by a Certified Registered Dietitian. Examples Include:

  • Nutrition: Fact and Fiction
  • Diet Myths
  • Eating on the Run
  • Low-fat Cooking
  • Smart Shopping
  • Managing Diabetes with Diet
  • Holiday Survival
  • Physical Activity

Many additional topics are available. Specialty seminars can be developed to match the interests of you and your employees.

Series Seminars

Our series seminars are designed to offer more comprehensive health and nutritional information in order to encourage lifestyle changes. They provide a greater level of involvement for the participants, and an ongoing forum for discussion and education. Each seminar session is approximately 45 minutes, and taught by a Certified Registered Dietitian.

12-Week Weight Management Series

This series approaches weight management from a lifestyle perspective, and includes sessions on basic nutrition, portion control, intuitive eating, and physical activity.

8-Week Essential Nutrition Series

This series includes classes on basic nutrition, and includes sessions on the food-guide pyramid, essential nutrients, meal planning, supplements, and healthy choices while dining out.

4-Week or 8-Week Bundled Lunch and Learn series

This package includes a variety of topics from the Lunch and Learn seminars presented as an ongoing series. Topics may be catered to individual interest.

Nutrition Materials

In support of your corporate wellness program, we offer several reproducible materials to be distributed at your place of business.

Wellness Newsletter Articles

Articles and columns on various nutrition and health related issues to be used in your company newsletters.

Educational Handout Series

This package includes a series of ten attractive handouts suitable for office posting or employee distribution. Topics may be catered to individual interest.