Nutrition Services at PEAK Health & Fitness

Nutrition Packages

Nutrition Package 1  ($250 Community, $210 University)

Three sessions with RD, dietary analysis, individualized nutrition plan
1. Initial Consultation:  RD will conduct and in-depth health and nutrition assessment and determine client nutrition concerns and goals. Client homework after consultation:  Keep a 3-day food log and bring it in or email back to the RD for analysis and appointment #2 discussion. (60-minutes)
2. Evaluation of 3-day food record and development of individualized nutrition plan:  RD will review the 3-day food record with client as well as the individual nutrition plan developed for the client. (60-minutes)
3. Follow-up Session: RD will evaluate client progress, answer any questions and make any needed adjustments to the individualized nutrition plan. (30-minutes)

Nutrition Package 2 ($275 Community, $230 University)

Three sessions with RD, dietary analysis, individualized nutrition plan,  resting metabolic rate (RMR) and body composition (% body fat) assessment via Bod Pod
1. Initial Consultation:  RD will conduct and in-depth health and nutrition assessment and determine client nutrition concerns and goals. Client homework after consultation:  Keep a 3-day food log and bring it in or email back to the RD for analysis and appointment #2 discussion. (60-minutes)
2. Evaluation of 3-day food record and development of individualized nutrition plan, assessment of RMR and body composition:  RD will review the 3-day food record with client as well as the individual nutrition plan developed for the client. RD will conduct RMR test and Bod Pod assessment. (75-minutes)
3. Follow-up Session: RD will evaluate client progress, answer any questions and make any needed adjustments to the individualized nutrition plan. (30-minutes)

Sports Nutrition Performance Package ($150 Community, $170 University)

PEAK's Sports Nutrition Performance package includes VO2max (or lactate threshold), Bod Pod (%fat) and a 60-minute sports nutrition consultation with our registered dietitian.

Total Health/Fitness and Nutrition Package ($145 Community, $165 University)

Our most comprehensive package includes submaximal aerobic fitness, Bod Pod (%fat), upper body strength/endurance, abdominal strength/endurance, flexibility, total cholesterol/glucose panel, resting blood pressure, BMI, waist circumference and a 60-minute nutrition consultation with our registered dietitian.