Nutrition Services at PEAK Health & Fitness

Nutrition Packages

Package 1 - Three sessions with RD, dietary analysis, individualized "Nutrition Plan" ($250)

  1. Initial Consultation:  RD will conduct and in-depth health and nutrition assessment and determine client nutrition concerns and goals. Client homework after consultation:  Keep a 3-day food log and bring it in or email back to the RD for analysis and appointment #2 discussion. (60-minutes)
  2. Evaluation of 3-day Food Record and Development of Individualized Nutrition "Plan":  RD will review the 3-day food record with client as well as the individual "Nutrition Plan" developed for the client. (60-minutes)
  3. Follow-up Session: RD will evaluate client progress, answer any questions and make any needed adjustments to the individualized "Nutrition Plan". (30-minutes)

Package 2 - Three sessions with RD, dietary analysis, individualized "Nutrition Plan,"  resting metabolic rate (RMR) and body composition (BC) assessment via Bod Pod ($275)

  1. Initial Consultation:  RD will conduct and in-depth health and nutrition assessment and determine client nutrition concerns and goals. Client homework after consultation:  Keep a 3-day food log and bring it in or email back to the RD for analysis and appointment #2 discussion. (60-minutes)
  2. Evaluation of 3-day Food Record and Development of Individualized Nutrition "Plan", Assessment of RMR and BC:  RD will review the 3-day food record with client as well as the individual "Nutrition Plan" developed for the client. RD will conduct RMR test and BC assessment. (75-minutes)
  3. Follow-up Session: RD will evaluate client progress, answer any questions and make any needed adjustments to the individualized "Nutrition Plan". (30-minutes)