Sprains and Strains
Understanding Joint Pain
Sprained ankles and wrists, arthritic knees and hips and torn rotator cuffs all have one thing in common: They result in joint pain.
Tendonitis and Tenosynovitis
Tendonitis is when a tendon is inflamed. When a tendon is inflamed, it can cause swelling, pain, and discomfort. Another problem called tenosynovitis is linked to tendonitis. This is the inflammation of the lining of the tendon sheath around a tendon.
The Best Ways to Treat, Prevent Tendonitis
Tendonitis is your body's way of telling you, "Enough! You're putting too much stress on this muscle and joint."
Sprains, Strains, Breaks: What’s the Difference?
If you've sprained your ankle, you know what pain is. But maybe that "sprain" was a "strain" or possibly even a "break." The amount of pain in each case can be virtually equal.
Sprained Ankles Need Attention
When you sprain an ankle, one or more ligaments on the outside of your ankle become stretched or torn.
Overview of Sports Injuries