ski conditioning
Photo by Will Wissman

ski conditioning
Photo by Will Wissman

The ski fitness classes will prepare you for a stronger, healthier, and more confident ski season by focusing on overall body strength agility and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.

Contact us:

University Orthopaedic Center (801) 587-7005
South Jordan Health Center (801) 213-4500

Class

September 29–November 20, 2014
Monday and Thursdays: 7:15 pm–8:30 pm
(8 weeks)

Cost: $150

Location: South Jordan Health Center

Register

Please email sportsmedicine@utah.edu for any questions.

Ski Class

The University of Utah Orthopaedic Center 16th annual Ski Fitness class will be in three sessions:

  • Session 1: Oct 6, 2013–Nov 25, 2014 

  • Session 2: Dec 1, 2014–Feb 6, 2015 (no class Dec 22–Jan 2)

  • Session 3: Feb 9–Apr 3, 2015

Classes are 90 minutes, twice a week for eight weeks.

Monday/Wednesday:
Group A: 7:00 pm - 8:30 pm (Class full)
Group B: 8:15 pm - 9:45 pm
Tuesday/Thursday:
Group C: 5:30 am - 6:45 am
Group D: 6:45 pm - 8:15 pm (Class full)
Group E: 7:30 pm - 9:00 pm

*Group F - 8:30 pm–10:00 pm  (Low impact ski fitness class)
Group G - 6:00 pm–7:00 pm

Ski fitness cost: $150

Registration requires your payment of check or cash (make checks payable to UUOC PT). If you drop off the payment to the University Orthopaedic Center or send payment by mail (do not mail cash), please include the following information:

  • Name
  • Phone number
  • Email
  • Shirt size; tech shirts are included in this year’s cost (men’s and women’s sizing)
  • Class preference

*First come, first serve for classes. If you are delivering your registration payment to the University Orthopaedic Center, please take it to the front desk and provide the above information. The University Orthopaedic Center hours are 7:00 am – 7:00 pm, Monday – Friday.

Mail registration to:

University of Utah Orthopaedic Center
Physical Therapy 
590 Wakara Way
SLC, UT 84108

Yoga for Athletes

Yoga for Athletes is also available during the ski class session every Monday evening for 50 minutes. Class size is limited; focus on balance and flexibility, taught by a physical therapist who is also a registered yoga teacher.

Mondays:
7:15 pm - 8:05 pm

Cost: $70

Please direct all questions about the class to:
 Linda Vernon Scholl DPT

Email
Phone: (801) 587-7005

University Orthopaedic Center 590 Wakara Way
Salt Lake City, UT 84108
Map
801-587-7109
South Jordan Health Center 5126 W. Daybreak Parkway
South Jordan, UT 84095
Map
801-213-4500
clinics & locations