ski conditioning
Photo by Will Wissman

ski conditioning
Photo by Will Wissman

The ski fitness classes will prepare you for a stronger, healthier, and more confident ski season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.

Please email Linda.Scholl@hsc.utah.edu for any questions.

Ski Fitness Class

Registration will open Sept 2nd, 2016 at 12pm

The University of Utah Orthopaedic Center 18th annual Ski Fitness class will be in two sessions:


  • Session 1: October 3 - November 23, 2016 (8 weeks)  Cost $175
  • Session 2: November 29, 2016 - Feb 17, 2017 (10 weeks)  Cost $200 

Classes are twice a week. 

Session 1 - October 3 - November 23

Class

Monday/Wednesday

Registration

Evening 6:00–7:00 pm
(Low Impact)
Register
7:00–8:30 pm Register
8:15–9:45 pm Register

Class

Tuesday/Thursday

Registration

Morning 5:30- 6:45am Register
Evening 6:45–8:15 pm Register
7:30–9:00 pm Register
8:30–10:00 pm Register

Session 2 - Nov 29, 2016 - Feb 17, 2017

No classes Dec 22, 2016 - Jan 3, 2017

Class

Tuesday/Thursday

Registration

Evening 6:45–8:15 pm Register
7:30–9:15 pm Register
8:30–9:45 pm Register

Before coming to class, please take time to fill out the following forms and bring them with you. Thank you!

Yoga for Athletes

Yoga for Athletes provides an ideal complement to our Ski Fitness class. Timed to coincide with our ski fitness program at the UOC, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. This class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.

Yoga for Athletes is available during the winter months every Wednesday evening for 60 minutes. Class size is limited; taught by one of our medical professionals who is also a registered yoga teacher.

Sessions

  • Session 1: Oct 3-Nov 21, 2016
  • Session 2: Nov 28, 2016 - Jan 30, 2017 *No classes Dec 26 and Jan 2

Sessions

Day

Time

Registration

Session 1 Wednesdays 7:15-8:15 pm Register
Session 2 Wednesdays 7:15-8:15 pm Register

Cost:  $80/session, 60 min class, limit 6 per class

Please direct all questions about the class to:
 Linda Vernon Scholl DPT

Email
: Linda.scholl@hsc.utah.edu
Phone: (801) 587-7005

University Orthopaedic Center 590 Wakara Way
Salt Lake City, UT 84108
Map
801-587-7109
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