The ski fitness classes will prepare you for a stronger, healthier, and more confident ski season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.
Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.
Please email Linda.Scholl@hsc.utah.edu for any questions.
Ski Fitness Class
The University of Utah Orthopaedic Center 17th annual Ski Fitness class will be in two sessions:
- Session 1: Oct 5–Nov 25, 2015 - Finished
- Session 2: Nov 30 2015–Feb 5 2016 *No classes Dec 20, 2015–Jan 1, 2016
Classes are twice a week for eight weeks.
Session 1 - in process/closed
Nov 30 2015–Feb 5 2016 *No classes Dec 20, 2015 - Jan 1, 2016
Ski Fitness cost: $175
Before coming to class, please take time to fill out the following forms and bring them with you. Thank you!
Yoga for Athletes
Yoga for Athletes provides an ideal complement to our Ski Fitness class. Timed to coincide with our ski fitness program at the UOC, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. This class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.
Yoga for Athletes is available during the winter months every Monday evening for 60 minutes. Class size is limited; taught by one of our medical professionals who is also a registered yoga teacher.
- Session 1: Oct 5-Nov 23, 2015 - Finished
- Session 2: Nov 30, 2015 - Feb 1, 2016 *No classes Dec 21 and Dec 28
|Session 2||Mondays||7:15-8:15 pm|
Cost: $80/session, 60 min class, limit 6 per class
Please direct all questions about the class to:
Linda Vernon Scholl DPT
Email : Linda.email@example.com
Phone: (801) 587-7005
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