Ski Class

The University of Utah Orthopaedic Center 15th annual Ski Fitness class will be from October 7–November 27, 2013.

Upcoming Ski Fitness Sessions:
Oct 6, 2013–Nov 25, 2014 
Dec 1, 2014–Feb 6, 2015 (no class Dec 22–Jan 2)
Feb 9–Apr 3, 2014

Classes are twice a week for eight weeks. Each 90-minute class will prepare you for a stronger, healthier, more confident ski season by focusing on total body strengthening, agility and balance with education and in-class training on how to avoid injuries on the ski slopes. Classes taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.

Classes*:
Times are subject to change

Monday/Wednesday:
Group A: 5:30 am - 6:30 am
Group B: 7:00 pm - 8:30 pm
Group C: 8:15 pm - 9:45 pm
Tuesday/Thursday:
Group D: 6:45 pm - 8:15 pm
Group E: 7:30 pm - 9:00 pm
Group F: 8:30 pm - 10:00 pm

Ski Fitness cost: $150

Registration requires your payment of check or cash (make checks payable to UUOC PT). If you drop off the payment to the University Orthopaedic Center or send payment by mail (do not mail cash), please include the following information:

  • Name
  • Phone number
  • Email
  • Shirt size, tech shirts are included in this year’s cost (men’s and women’s sizing)
  • Class preference

*First come, first serve for classes. If you are delivering your registration payment to the University Orthopaedic Center, please take it to the front desk and provide the above information. The University Orthopaedic Center hours are 7:00 am – 7:00 pm, Monday – Friday.

Mail registration to:

University of Utah Orthopaedic Center
Physical Therapy
590 Wakara Way
SLC, UT 84108

Yoga for Athletes is also available during the ski class session every Monday evening for 45 minutes. Class size is limited; the focus is on balance and flexibility and is taught by KC Sato, physical therapist and registered yoga teacher.

Mondays:
6:00 pm - 6:45 pm
7:15 pm - 8:00 pm

Cost: $70

Please direct all questions about the class to:
Linda Vernon Scholl DPT
Email
(801) 587-7005

ski conditioning
Photo by Will Wissman

ski conditioning
Photo by Will Wissman