ski conditioningPhoto by Will Wissman
ski conditioningPhoto by Will Wissman

The ski fitness classes will prepare you for a stronger, healthier, and more confident ski season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.

Please email Linda.Scholl@hsc.utah.edu for any questions.

Ski Fitness Class

Registration will open Sept 1st, 2017, at 12pm

The University of Utah Orthopaedic Center 19th annual Ski Fitness class will be in two sessions:


Session 1 - October 2 - November 21, 2017

This session is closed. expect registration to open Labor Day weekend for 2017.

Session 2 - Dates TBA

Classes are twice a week. 

 

No classes Dec 22, 2016 - Jan 3, 2017

Class

Monday/Wednesday

LOW IMPACT

Registration

Evening 6– 7 pm Register

 

Class

Monday/Wednesday

Registration

Evening 7– 8:30 pm Register
8:15- 9:45 pm Register

 

Class

Tuesday/Thursday

Registration

Evening 6:45– 8:15 pm Register
7:30– 9 pm Register
8:30– 10 pm Register

Before coming to class, please take time to fill out the following forms and bring them with you. Thank you!

Participation Waiver

Yoga for Athletes

Yoga for Athletes provides an ideal complement to our Ski Fitness class. Timed to coincide with our ski fitness program at the UOC, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. This class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.

Yoga for Athletes is available during the winter months one evening a week for 60 minutes. Class size is limited; taught by one of our medical professionals who is also a registered yoga teacher.

Sessions

  • Session 1:Oct 2-Nov 21, 2017 (day of the week for Yoga class TBA)
  • Session 2: TBA

Sessions

Day

Time

Registration

Session 1 TBA TBA
Session 2 TBA TBA

Cost:  $80/session, 60 min class, limit 6 per class

Please direct all questions about the class to:
 Linda Vernon Scholl DPT

Email
: Linda.scholl@hsc.utah.edu
Phone: 801-587-7005

University Orthopaedic Center 590 Wakara Way
Salt Lake City, UT 84108
Map
801-587-7109
clinics & locations