Personal Exercise Programming
This service is designed for individuals that plan to exercise on their own. Included in this service are a comprehensive fitness evaluation (cardiovascular fitness, muscular strength and endurance, flexibility and body composition), a personalized exercise prescription, and weekly follow up appointments with our staff exercise physiologist.
Exercise Prescription- $75 for one session
This session includes a meeting with an exercise physiologist to create a personalized workout plan that will fit your current schedule and lifestyle.
includes pre and post fitness assessments