Stress and Depression
Managing Work-Related Stress
It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.
A nutritious, well-balanced diet and exercise can keep your body fit and able to resist disease, and exercise is an excellent way to elevate your mood.
Depression involves the body, mood, and thoughts, and affects the way a person eats and sleeps, feels about himself or herself, and thinks about things.
Where to Turn for Mental Health
It's normal to feel stressed or anxious now and then. But it's time to call for help if emotional issues interfere with your life, your job or your personal relationships.
Mental Health: Finding the Help You Need
When your life seems to be spinning out of control, it's OK to seek professional mental health help.
Seasonal Affective Disorder
Seasonal affective disorder, a type of mood disorder, can occur in late fall to early winter or late spring to early summer.