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This 5-week series for the pregnant woman and her support partner meets once a week for 2 1/2 hours and includes:
A definitive guide for an easier, safer and more comfortable birth
Self-hypnosis tools and techniques to create and support a positive birth experience
Breathing, relaxation and visualization techniques to prepare the mind and body for birthing
Learning to release limiting thoughts, negative emotions and doubts
Facilitation of the use of your body's endorphins to lessen the discomfort of birthing
Preparation of the body for birthing through exercise and massage
Enhancement of prenatal bonding with your baby
Communication skills to guide the creation of a birth plan that meets your needs
Understanding the HypnoBirthing philosophy
Optional tour of the Labor/Birthing/Postpartum units at the University of Utah Hospital
Hypnobirthing book and CD provided for each couple
Cost: $130.00 per Couple
Please bring two pillows
Please bring snacks if desired
Register for a Basic Breastfeeding Class also and receive $10 off the price of the class!
*Classes scheduled at Greenwood are 6 weeks long due to time constraints at the clinic
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