About the Virtual Walk, Run, & Roll

No matter your fitness level, the Be Well Utah Virtual Walk, Run, & Roll is a FREE, fun event for your whole family! Pick-your-level, pick-your-challenge, do it anywhere, anytime! Pick-your-level, pick-your-challenge, do it anywhere, anytime!

Missed your chance to register for a 2021 Be Well Utah Walk, Run, and Roll Athletic Shirt? Not a problem! You can still enter our weekly social challenges for opportunities to win fun Be Well Utah prize packs. You can also still be entered to win the grand prizes by completing your challenge and submitting your details. For more information on the challenge details please read the challenge completion instructions section below.

Be Well Utah VIRTUAL Walk, Run, and Roll is supported by University of Utah Health Comprehensive Weight Management.

Completion Survey / Encuesta de Completación

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Sea cual sea su nivel de condición física, la caminata,  carrera y paseo en bicicleta o silla de ruedas Virtual de Be Well Utah es un evento gratuito y divertido para toda la familia. Escoja su nivel, escoge su reto, hágalo en cualquier momento y lugar.

¿Perdió la oportunidad de inscribirse para recibir una camiseta atlética 2021 de "Be Well Utah Walk, Run, and Roll"? ¡No hay problema! Aún puede participar en nuestros desafíos sociales semanales para tener la oportunidad de ganar premios divertidos de Be Well Utah. También puede seguir participando para ganar los grandes premios completando su reto y enviando sus datos AQUÍ. Para obtener más información sobre los detalles del desafío, lea la sección Instrucciones para completar el desafío que aparece a continuación.

Be Well Utah Walk, Run, & Roll cuenta con el respaldo del Programa Integral de Control de Peso de University of Utah Health.

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COVID-19 & Be Well Utah 2021 Update

For concern of our community, all large in-person Be Well Utah events for 2021 have been cancelled, but our teams have been working hard to bring you VIRTUAL events that can be participated in for all ages throughout summer 2021.

Important Dates to Remember

June 21: Challenge sign-up opens!

July 25: Sign-up by July 25, 11:59pm MST, to get a sized Be Well Utah athletic shirt!

August 20: If we have not reached 3,000 registrants, sign up by August 20 for a Be Well Utah athletic shirt! (Size NOT guaranteed).

September 13–September 18: Packet Pickup Week! See below for more details.

September 19–October 15: Complete the challenge you selected! Then, visit our website and record your completion.

October 20: Deadline to submit your challenge completion. When you submit your challenge completion online, you will automatically be entered to win an opportunity drawing for the challenge you participated in!

October 22: Tune in for our Facebook Live event at 3:00 pm MST to see if you are one of our chosen raffle winners!

Challenge Details

Please note that you can only pick one challenge to participate in. Access a training plan to your challenge below.

Walking Challenge—1 Mile 

Running Challenges—5K, 10K, & Half Marathon

***5K = 3.1 miles, 10K = 6.2 miles, Half marathon = 13.1 miles

Rolling Challenges—1-mile, 10-mile, & 50-mile

Challenge Completion Instructions

You will have one month to complete your challenge on your own time, in your own way. Challenge completion survey will be available on our website on September 26. You will automatically be entered into an opportunity drawing for some great prizes! See opportunity drawing details below.

Each Walk, Run, & Roll participant must submit their own INDIVIDUAL challenge completion to be entered into the opportunity drawing. This means each individual family member needs their own submission. (Guardians are required to submit for minors).

Opportunity Drawing Details

Once you submit your challenge completion online, you will automatically be entered to win an opportunity drawing for the challenge you participated in! Tune in to our Facebook Live event on Friday, October 22 at 3:00 pm MST to see if you or your family won the drawing. Winners will be contacted by e-mail and/or phone to receive their prize.

We will have a total of 20 possible winners. The 1-Mile Walk Challenge will have four possible winners and all the other challenges will have 2 possible winners.

Giveaway Prizes

Winners of the Opportunity Drawing will get the option to pick from one of the following prizes: 

  • $70 gift card to our own PEAK Health and Fitness
  • National Parks Pass ($80 value)
  • $75 gift card to REI or Salt Lake Running Company 
  • U of U Health DNA cycling kit (50-Mile bike ride challenge only)

Get Involved for More Chances to WIN!

During the month of the Be Well Utah Virtual Walk, Run, and Roll, we will be posting opportunities via Facebook and Instagram to win some great prizes and swag. Follow us on our Be Well Utah Facebook & Instagram pages to stay up to date with the upcoming social media challenges! We will have a different challenge each week.

Participants will only be selected once so everyone has a chance to win. 


Join our club on Strava to show the Be Well Utah Community your amazing progress while training! To download Strava, visit the app store on Apple or Google Play. Strava lets you track your running and riding with GPS, join challenges, share photos from your activities, and follow friends.

Join the Be Well Walk, Run, & Roll Challenge!

Completion Survey / Encuesta de Completación