About the Virtual Walk, Run, & Roll

No matter your fitness level, the Be Well Utah Virtual Walk, Run, & Roll is a fun event for your whole family — because this is a pick-your-level, pick-your-challenge, free, family-friendly event meant to include everyone!

The best part about a virtual Walk, Run, & Roll? You can do it anywhere, anytime. Plus, when you sign up, you’ll get a free, Be Well Utah Walk, Run, & Roll athletic shirt to train and complete your challenge in!

Please note the free shirts are available only for the first 5,000 participants who sign up by August 28, 2020. Participants who sign up before August 2, 2020 will get a guaranteed sized Be Well Utah Walk, Run, & Roll shirt. Sizes are NOT guaranteed for signups after August 2, 2020. Your shirt will be available during the week of packet pick-up (September 14–19). Packet pick-up locations and details are listed below. Be Well Utah VIRTUAL Walk, Run, and Roll is supported by University of Utah Health Comprehensive Weight Management.

COVID-19 and Be Well Utah 2020 Update

For concern of our community, all in-person Be Well Utah events for 2020 have been cancelled, but our teams have been working hard to bring you VIRTUAL events that can be participated in for all ages throughout Summer 2020.

Important Dates to Remember

June 29: Challenge Sign-up Opens!

August 2: Sign up by August 2, 11:59 pm MST, to get a guaranteed sized Be Well Utah athletic shirt!

August 28 (if we have not reached 5,000 registrants): Sign up by August 28 for a Be Well Utah athletic shirt (size NOT guaranteed). If you sign up after August 28, don't panic—you'll still be able to participate in challenges, social media giveaways, and have more opportunities to win great swag!

September 14 – September 19:  Packet Pickup Week! See below for more details.

September 21 – October 18: Complete the challenge you selected! Then, visit our website and record your completion.

October 21: Deadline to submit your challenge completion. When you submit your challenge completion online, you will automatically be entered to win an opportunity drawing for the challenge you participated in!

October 23: Tune in for our Facebook Live event to see if you are one of our chosen raffle winners!

Challenge Details

Please note that you can only pick one challenge to participate in. Access a training plan to your challenge below.

Walking Challenge—1 Mile 

Running Challenges—5K, 10K, & Half Marathon

***5K = 3.1 Miles, 10K = 6.2 Miles, Half Marathon = 13.1 Miles

Rolling Challenges—1-mile, 5-mile, 10-mile, & 50-mile

Packet Pickup Information

This information only applies to the first 5,000 individuals signed up by August 28.

Packet pickup locations will be available Monday, September 14 through Saturday, September 19. When you sign up, you will select the location and date for your packet pick-up. We'll have your packet and shirt ready for you at your chosen location.

Locations, dates, and times:

Social Media Challenges and Giveaways

U of U Health wants to see you and your family's progress!

Follow us on social media for opportunities to participate in giveaways by sharing your virtual Walk, Run, & Roll story with the Be Well Utah Community. Connect with us on Facebook, Instagram, and Strava as we offer social media challenges and weekly giveaways throughout the challenge dates — September 21, 2020 through October 18, 2020.


Join our club on Strava to show the Be Well Utah Community your amazing progress while training!

To download Strava, visit the app store on Apple or Google Play. Strava lets you track your running and riding with GPS, join challenges, share photos from your activities, and follow friends.

Opportunity Drawing Giveaways

There will be two large opportunity drawing giveaways per challenge. Only individuals who submit the challenge completion on our website by October 18, 2020 will be entered. Giveaway items will be updated on social media pages and here on the Walk, Run, & Roll website. Check daily for updates for what you have a chance to win by completing your Be Well Utah Walk, Run, & Roll challenge!

Opportunity drawing winners will be announced in a Facebook Live event on the Be Well Utah Facebook page on October 23, 2020.

Opportunity drawing winners will be contacted and U of U Health will mail the prize to the winner’s chosen address following the Facebook Live opportunity drawing announcement.

Be Well Utah VIRTUAL Walk, Run, and Roll is supported by University of Utah Health Comprehensive Weight Management.

Join the Be Well Walk, Run, & Roll Challenge!

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