About the Virtual Walk, Run, & Roll

No matter your fitness level, the Be Well Utah Virtual Walk, Run, & Roll is a FREE, fun event for your whole family! Pick-your-level, pick-your-challenge, do it anywhere, anytime!

Get a free, Be Well Utah Walk, Run, & Roll athletic shirt to wear during your challenge!

Shirts are available only for the first 3,000 participants who sign up by August 20, 2021. Sign up before July 25, 2021 to get a guaranteed sized Be Well Utah Walk, Run, & Roll shirt. Sizes are NOT guaranteed for signups after July 25, 2021. Get your shirt during packet pick-up September 13 – 18, see below for more details.

After August 20, you can still join the challenge and win great swag! Challenge Sign Up is open from June 21, 2021 until October 13, 2021. Sign up here.

Be Well Utah VIRTUAL Walk, Run, and Roll is supported by University of Utah Health Comprehensive Weight Management.

Sign Up Now / Registrate Ahora

En Espanol

University of Utah Health se complace en anunciar Be Well Utah’s Virtual Walk, Run, and Roll. No importa su nivel de condición física, la Caminata, Carrera, y paseo en Bicicleta o Silla de Ruedas Virtual, Be Well Utah es un evento divertido para toda la familia - porque este es un evento GRATUITO y amigable para toda la familia, lo invitamos a escoger su nivel, y su desafío.   

¿Lo mejor de este reto virtual? Usted puede hacerlo en cualquier momento y lugar.

Los primeros 3000 participantes que se inscriban recibirán una camiseta atlética gratuita de "Be Well Utah Walk, Run, & Roll" para completar su reto. Sólo tiene que ser uno de los primeros 3000 participantes que se inscriban antes del 20 de agosto. Inscríbase antes del 25 de julio para garantizar una camiseta en su talla. 

Tendrá desde el 19 de septiembre hasta el 15 de octubre para completar su reto y enviar los resultados a través de nuestra página web.

Ver Más

COVID-19 & Be Well Utah 2021 Update

For concern of our community, all large in-person Be Well Utah events for 2021 have been cancelled, but our teams have been working hard to bring you VIRTUAL events that can be participated in for all ages throughout summer 2021.

Important Dates to Remember

June 21: Challenge sign-up opens!

July 25: Sign-up by July 25, 11:59pm MST, to get a sized Be Well Utah athletic shirt!

August 20: If we have not reached 3,000 registrants, sign up by August 20 for a Be Well Utah athletic shirt! (Size NOT guaranteed).

September 13–September 18: Packet Pickup Week! See below for more details.

September 19–October 15: Complete the challenge you selected! Then, visit our website and record your completion.

October 20: Deadline to submit your challenge completion. When you submit your challenge completion online, you will automatically be entered to win an opportunity drawing for the challenge you participated in!

October 22: Tune in for our Facebook Live event at 3:00 pm MST to see if you are one of our chosen raffle winners!

Challenge Details

Please note that you can only pick one challenge to participate in. Access a training plan to your challenge below.

Walking Challenge—1 Mile 

Running Challenges—5K, 10K, & Half Marathon

***5K = 3.1 miles, 10K = 6.2 miles, Half marathon = 13.1 miles

Rolling Challenges—1-mile, 10-mile, & 50-mile

Packet Pickup Information

This information only applies to the first 3,000 individuals signed up by August 20.

Packet pickup locations will be available Monday, September 13 through Saturday, September 18. When you sign up, you will select the location and date for your packet pick-up. We'll have your packet and shirt ready for you at your chosen location.

Locations, dates, and times:

Challenge Completion Instructions

You will have one month to complete your challenge on your own time, in your own way. Challenge completion survey will be available on our website on September 19. You will automatically be entered into an opportunity drawing for some great prizes! See opportunity drawing details below.

Each Walk, Run, & Roll participant must submit their own INDIVIDUAL challenge completion to be entered into the opportunity drawing. This means each individual family member needs their own submission. (Guardians are required to submit for minors).

Opportunity Drawing Details

Once you submit your challenge completion online, you will automatically be entered to win an opportunity drawing for the challenge you participated in! Tune in to our Facebook Live event on Friday, October 22 at 3:00 pm MST to see if you or your family won the drawing. Winners will be contacted by e-mail and/or phone to receive their prize.

We will have a total of 20 possible winners. The 1-Mile Walk Challenge will have four possible winners and all the other challenges will have 2 possible winners.

Giveaway Prizes

Winners of the Opportunity Drawing will get the option to pick from one of the following prizes: 

  • $70 gift card to our own PEAK Health and Fitness
  • $75 prize pack to the Natural History Museum
  • National Parks Pass ($80 value)
  • $75 gift card to REI or Salt Lake Running Company 
  • Kids bike helmet (1-Mile Kid’s bike challenge only)
  • U of U Health DNA cycling kit (50-Mile bike ride challenge only)

Get Involved for More Chances to WIN!

During the month of the Be Well Utah Virtual Walk, Run, and Roll, we will be posting opportunities via Facebook and Instagram to win some great prizes and swag. Follow us on our Be Well Utah Facebook & Instagram pages to stay up to date with the upcoming social media challenges! We will have a different challenge each week.

Participants will only be selected once so everyone has a chance to win. Prizes can include but are not limited to the following: 

  • $25 gift Megaplex gift cards
  • U of U Health apparel
  • Olympic Park day passes for the entire family
  • Walk, Run, & Roll athletic shirts (for those who did not already receive a shirt at packet pick-up).


Join our club on Strava to show the Be Well Utah Community your amazing progress while training! To download Strava, visit the app store on Apple or Google Play. Strava lets you track your running and riding with GPS, join challenges, share photos from your activities, and follow friends.

Join the Be Well Walk, Run, & Roll Challenge!

Sign Up Now / Registrate Ahora