About the Virtual Walk, Run, & Roll

No matter your fitness level, the Be Well Utah Virtual Walk, Run, & Roll is a fun event for your whole family — because this is a pick-your-level, pick-your-challenge, free, family-friendly event meant to include everyone!

The best part about a virtual Walk, Run, & Roll? You can do it anywhere, anytime. Plus, when you sign up, you’ll get a free, Be Well Utah Walk, Run, & Roll athletic shirt to train and complete your challenge in!

Please note the free shirts are available only for the first 5,000 participants who sign up by August 28, 2020. Participants who sign up before August 2, 2020 will get a guaranteed sized Be Well Utah Walk, Run, & Roll shirt. Sizes are NOT guaranteed for signups after August 2, 2020. Your shirt will be available during the week of packet pick-up (September 14–19). Packet pick-up locations and details are listed below. Be Well Utah VIRTUAL Walk, Run, and Roll is supported by University of Utah Health Comprehensive Weight Management.

COVID-19 and Be Well Utah 2020 Update

For concern of our community, all in-person Be Well Utah events for 2020 have been cancelled, but our teams have been working hard to bring you VIRTUAL events that can be participated in for all ages throughout Summer 2020.

Important Dates to Remember

September 21 – October 18: Complete the challenge you selected! Then, visit our website and record your completion.

October 21: Deadline to submit your challenge completion. When you submit your challenge completion online, you will automatically be entered to win an opportunity drawing for the challenge you participated in!

October 23: Tune in for our Facebook Live event at 3:00 pm MST to see if you are one of our chosen raffle winners!

Challenge Details

Please note that you can only pick one challenge to participate in. Access a training plan to your challenge below.

Walking Challenge—1 Mile 

Running Challenges—5K, 10K, & Half Marathon

***5K = 3.1 Miles, 10K = 6.2 Miles, Half Marathon = 13.1 Miles

Rolling Challenges—1-mile, 5-mile, 10-mile, & 50-mile

Packet Pickup Information

This information only applies to the first 5,000 individuals signed up by August 28.

Packet pickup locations will be available Monday, September 14 through Saturday, September 19. When you sign up, you will select the location and date for your packet pick-up. We'll have your packet and shirt ready for you at your chosen location.

Locations, dates, and times:

Challenge Completion

Challenge completion is open!

Beginning September 20, you will have one month to complete your challenge on your own time, in your own way. Once you complete your challenge, you can fill out your challenge completion through our survey below. Following submission of your challenge completion, you will automatically be entered into an opportunity drawing for some great prizes! See opportunity drawing details below.

Each Walk, Run, & Roll participant must submit their own INDIVIDUAL challenge completion to be entered into the opportunity drawing. This means each individual family member needs their own submission. (Guardians are required to submit for minors).

Opportunity Drawing Details

Once you submit your challenge completion online, you will automatically be entered in to win an opportunity drawing for the challenge you participated in! Tune in to our Facebook Live event on Friday, October 23 at 3:00 pm MST to see if you or your family won the drawing. Winners will be contacted by e-mail and/or phone to receive their prize. 

We will have a total of 20 possible winners. The 1-Mile Walk Challenge will have 4 possible winners and all the other challenges will have 2 possible winners. 

Giveaway Prizes

Winners of the Opportunity Drawing will get the option to pick from one of the following prizes: 

  • $70 gift card to our own PEAK Health and Fitness
  • $75 prize pack to the Natural History Museum
  • National Parks Pass ($80 value)
  • $75 gift card to REI or Salt Lake Running Company 
  • Kids Bike Helmet (1-Mile Kid’s bike challenge only)
  • U of U Health DNA cycling kit (50-Mile bike ride challenge only)

Get Involved for More Chances to WIN!

During the month of the Be Well Utah Virtual Walk, Run, and Roll, we will be posting opportunities via Facebook and Instagram to win some great prizes and swag. Follow us on our Be Well Utah Facebook & Instagram pages to stay up to date with the upcoming social media challenges! We will have a different challenge each week. Participants will only be selected once so everyone has a chance to win. Prizes can include but are not limited to: 

  • $25 gift Megaplex gift cards
  • U of U Health apparel
  • Olympic Park day passes for the entire family
  • Walk, Run, & Roll athletic shirts (for those who did not already receive a shirt at packet pick-up).


Join our club on Strava to show the Be Well Utah Community your amazing progress while training! To download Strava, visit the app store on Apple or Google Play. Strava lets you track your running and riding with GPS, join challenges, share photos from your activities, and follow friends.

Join the Be Well Walk, Run, & Roll Challenge!

Sign Up Now