2014 HealthFeed Articles | University of Utah Health
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2014 HealthFeed Articles

12/29

4 Indoor Activities for Kids

Don’t load up on movies every time cold weather comes to town. Here are four activities that kids can do indoors at home.

12/23

Top 10 Ways to Prevent Colds and the Flu

If you’re like most people, you’re too busy to get sick. So it’s important to take every measure to stay well and protect your body from illnesses. Here's how.

12/17

When Sharing Is Not Nice

Sharing is a good thing to do. That’s what your mom always told you, and it was the law of the land in school. When it comes to medications though, sharing is never a good idea. In the case of a California woman, it was ...

12/17

Careful Who You Kiss Under the Mistletoe

If you happen to catch yourself under a mistletoe this Christmas, make sure you think twice about who you kiss. Butterflies aren’t the only thing you might take with you after that kiss.

12/01

Health Care

How Long Is It Safe to Eat Leftovers?

If you're still savoring leftovers from last week's Thanksgiving dinner, you might be putting yourself in danger. Find out how long leftovers keep.

11/24

Eating Raw Cookie Dough Can Be Deadly

A Las Vegas woman died last year after a four-year health battle, all because she ate some raw cookie dough.

11/24

5 Ways to Winterize Your Skin

If you're a lotion lover, you're in for a shock. A dermatologist says it's not the best way to care for dry, winter skin.

11/19

Health Care

How Many Calories Do Americans Consume on Thanksgiving?

It's a staggering number, but here are a few tips to keep your waistline in check.

11/19

Health Care

Breathing Dirty Air During Pregnancy Raises ADHD Risk

Air pollution could be bad news for your baby. How do you know whether it's OK to go outside?

11/18

Health Care

A Smoker's Road to Recovery

The American Cancer Society explains how your body repairs the damage cigarettes caused, beginning after your last puff.

11/17

Caution: Carbon Monoxide at Home

Carbon monoxide is an odorless, colorless and tasteless gas, and it is a leading cause of accidental deaths in the U.S. This checklist will help you protect your family.

11/17

The Truth About Vitamins

Nearly half the U.S. population takes vitamins, according to the Centers for Disease Control and Prevention. But do we really need to take vitamins, and are we taking the right ones? Hear from an expert.

11/16

3 Steps to Bundle Your Baby

Lower temperatures are upon us, and it's important to keep your infant cozy and comfortable indoors and out. Here's how.

11/07

Frozen Food: Love It or Let It Go?

A new study compares frozen meals with fast-food meals to find out which type is healthier for you.

11/05

The Truth About Men's Health

Men's health (and mustaches) are top of mind this month, thanks to the global Movember Foundation. Here are some hairy stats about men's leading health issues.

11/03

Brew for Your Heart: Tea Helps Lower Blood Pressure

Long-term tea drinking can lower your blood pressure naturally, but one type of tea works best.

11/01

Parkinson's Disease and Depression

Parkinson's disease is an illness that affects the nervous system and impacts movement. That's what all the textbooks say. What they often leave out though, is that it also can affect your mood.

10/29

Running #FTW

Running gives you some of the best cardio exercise whether you've got wings attached to your feet or just started training. Read these 10 fun facts about running.

10/28

Health Care

Black Widow Worries

Do you know what to do in case of a Black Widow bite?

10/21

Did You Know That One Pint of Blood Can Save Three Lives?

Donating blood is safe and easy, yet fewer than 10% of Americans do it each year. Here's how you can help.

10/21

How to Banish Back Pain

Nearly 80% of people will experience back pain at some point in their life. Download this checklist to learn how to protect yourself and avoid common culprits that may be causing you pain.

10/20

Health Care

Don't Treat and Drive: These Common Medications Can Make Driving Dangerous

Do you take any of these over-the-counter medications? Don't take them before you drive.

10/20

4 Steps to Reduce Nightmares

While parents can not prevent nightmares, you can help fight the monster under the bed. Here is how.

10/20

4 Joint-Friendly Exercises

Exercise may not sound appealing to people who suffer from chronic joint pain, but it is important to stay active. Here are four surprising activities that are easy on the joints.

10/12

Checklist: How to Banish Breakouts

Waking up to a pimple certainly puts a damper on the morning. This checklist outlines what you can do to reduce blemishes and when you should go to your doctor for help.

10/07

Celebrate PA Week!

Oct. 6-12th is National PA Week. But what exactly is a PA and why should we be celebrating them?

10/06

Birds, Bees, and IUDs

Navigating birth control can be tricky — especially when it comes to teens. Now, there are new guidelines.

10/02

Did You Know 30% of College Students Suffer from Depression?

College is a time for change. For some students, tough transitions may trigger or unmask depression. Be on the lookout for these signs and symptoms.

10/02

Flu Is Worse for Pregnant Women

A flu vaccination is a must for pregnant women, who are more vulnerable to influenza.

10/01

Health Benefits of Massage

Sure, massage can help you relax. But it does much more than that. Here are some of the health benefits of massage.

9/30

When Alcohol Turns Deadly

From homecoming to tailgates, fall brings classic alcohol-filled fun events, But while enjoying a drink or two may start out as harmless fun, what happens when one alcoholic drink turns into five, six¿or death?

9/30

Recognize the Subtle Signs of Ovarian Cancer

Bloating, fatigue and back pain seem like everyday annoyances, not signs of cancer. Here, learn the subtle signs of ovarian cancer.

9/29

Research, Health Care

Got Milk? It May Lower Your Blood Pressure

Most people know that drinking milk is good for your bones. New research finds it may be good for your heart, too.

9/26

Take Small Steps to Prevent Elderly Falls. Literally.

Age may bring on creaking knees, bad backs, and overall an increased likelihood of injury from falls. So what should you, or an elderly loved one, be doing now to prevent dangerous falls from happening in the future?

9/26

5 Tips for Running in Cooler Weather

As the weather cools, some changes you need to make to your running routine.

9/25

Butter Your Toast, Not Your Coffee

Putting butter in coffee is the latest health fad. But is it all just caffeine fueled hype?

9/25

Health Care

Q&A: 3 Things to Know About Thyroid Cancer

There's a reason this disease is being thrust into the spotlight. During the past 20 years thyroid cancer has become increasingly common. Learn why that is and how to identify symptoms.

9/22

Health Care

How to Track Your Child's Sleep

Quality sleep is important to support a child's developing immune system, not to mention that a tired kid is a cranky kid. This downloadable form helps you track your child's sleep and mood so you can discuss results wit...

9/21

Did You Know That Only 5% of People Wash Their Hands Correctly?

Make sure you're one of them. Review proper hand-washing techniques to prevent disease and illness.

9/15

Now Is the Time to Get Your Flu Shot

Flu season could begin as early as October, so the CDC recommends everyone older than six months get a flu shot in early fall.

9/14

Health Care

Workplace Wellness Programs

Why investing in employee health pays off in the long run.

9/11

Health Care

The Truth About Detox Diets

For decades, Americans have tried dieting by substituting liquid for food. From the Master Cleanse to the juice concoctions du jour, they're said to detoxify the body and help you lose weight fast. But do they work, and ...

9/10

Health Care

Employee Benefits 101

Why it's good practice to offer health insurance and other benefits to foster a healthy and vibrant workforce.

9/09

The Truth About Eye Whitening

Red eyes may be caused by anything from a poor night's sleep to a more serious medical condition. Beyond that, they're just plain annoying.

9/08

Best Way to Brush Your Teeth

The American Dental Association recommends the Bass technique. Find out how to do it properly.

9/08

You're Probably Still Eating Trans Fat

You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."

9/08

The Uncommon Cold

Back to school season normally brings with it a slew of sniffles and sneezes. This year, though, doctors aren't just seeing the typical symptoms treated with Tylenol and a good night's rest, but rather illnesses requirin...

9/02

Health Care

4 Ways to Bounce Safer

It's fun, burns calories, and encourages kids to go outside and get fresh air. But jumping on a trampoline can pose an injury risk. Learn how to keep your kids safer.

8/29

Health Care

Pregnant? Tuna May Not Be Safe to Eat

Consumer Reports magazine disagrees with government recommendations. It says tuna isn't safe for pregnant women.

8/26

The Dog Days Are Certainly Not Over

Therapy animals play an important part in patient care.

8/25

Research, Health Care

'Short Sleepers' Cheery Despite Less Sleep

Most of us need coffee to get going if we don't get a full night's sleep. But "short sleepers" get by with just six hours or less without feeling tired or irritable.

8/19

Hair Loss: Why It Happens and How To Stop It

It's normal to lose some hair every day, but how much? What causes hair to thin, and is there anything that can be done to stop the progress? Brian Ely, DO, a family doctor at University of Utah Health, explains.

8/19

Health Care

Ice Bucket Challenge: Learn These Facts About ALS

Here are some things you may not know about the disease behind the campaign that has raised more than $20 million.

8/19

Health Care

The Fist Bump the Most Hygenic Greeting?

The handshake is seen as the polite way to greet someone — but is it the safest when it comes to germs?

8/18

Health Care

Did You Know 80% of Sleep Apnea Cases Go Undiagnosed?

Learn the symptoms, risk factors and treatment options for sleep apnea.

8/18

Confusion, Controversy Surround Blood Thinner Pradaxa

Why you should continue taking it despite a report questioning its safety.

8/07

Health Care

5 Steps to Safer Cycling

Does the Tour of Utah motivate you to dust off your bicycle? A. Michael Henrie, D.O., a sports medicine physician at University of Utah Health Care, offers these tips to stay safe while cycling:

8/01

Health Care

Powdered Caffeine Can Be Deadly, FDA Warns

The death of an Ohio teenager who consumed a lethal amount of powdered caffeine prompted the FDA warning.

8/01

Yogurt and Other Foods Containing Probiotics May Lower Blood Pressure

Yogurt is good for your bones, but it may also be good for your heart thanks to its probiotics.

7/28

Health Care

Chill Out: Sleeping in Cooler Temperatures May Increase Your Metabolism

Lowering your AC before bedtime may lead to metabolic improvements, including reducing your risk for diabetes. Will it help you lose weight, too?

7/28

Dirty Money: Researchers Find Bacteria Living on Cash

Germaphobes, beware. The money you're carrying in your wallet is covered in thousands of types of bacteria. Can it make you sick?

7/25

Health Care

Swimmer's Ear: Don't Let it Ruin Your Summer

Swimmer's ear is an infection that commonly occurs when water lingers in the ear canal.

7/21

5 Surprising Facts About Juvenile Arthritis

When we think of arthritis, we usually picture the elderly. But nearly 300,000 children in the U.S. have some form of the disease. John Bohnsack, MD, a pediatrician at University of Utah Health who specializes in rheumat...

7/21

Health Care

A Different Type of Transplant

Autotransplant: one patient as both donor and recipient.

7/16

Research

Should You Share a Bed With Your Baby?

Bed-sharing is a big risk factor for babies, according to a study that examined sudden infant death syndrome.

7/09

No Time for Tics: Tim Howard and Tourette's Syndrome

Tim Howard, goalkeeper for the U.S. Men's National Team, wowed the world with 16 saves in his last match in the 2014 FIFA World Cup against Belgium. But a little known fact about the record-breaking goalie is he has Tour...

7/08

Organic or Not?

Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, MPH, a registered dietitian at University of Utah Health, sheds some light on this issue.

7/02

Health Care

Tragic Hoarding Case Leads Many to Wonder, How Could It Get That Far?

Hoarding behavior led to a Connecticut woman's death. What is hoarding and what are the signs?

7/01

Health Care

Protect Yourself From Poisonous Plants

Collectively, poison ivy, poison oak, and poison sumac are the No. 1 cause of allergic reactions in the U.S. And all three plants grow in Utah. Learn to identify these plants so you can avoid them.

6/30

Treating Teething Pain

Teething can be a horrible time for infants and their parents. Knowing a child is in pain and listening to them cry makes parents want to try everything and anything to help.

6/26

Research, Health Care

Mind Over Bladder: Stress and Incontinence

Relaxing the mind may be powerful when it comes to reducing bladder urge issues, according to a new study completed at the University of Utah.

6/24

Keep Your Mouth Shut: The Danger of Human Bites

It was the bite seen round the world. During today's World Cup match, Uruguay's Luis Suarez bit Italy's Giorgio Chiellini on the shoulder during game play.

6/23

Health Care

4 Ways to Sneak More Water into Your Diet

As the temperature rises outside, so does your risk for dehydration. A good rule of thumb is to consume about eight 8-ounce glasses of water a day—more if it's hot outside or if you're active. Here are four ways to sneak...

6/19

Health Care

Pregnant? Eat More Fish but Proceed with Caution

New recommendations encourage pregnant women to eat more fish, but avoid fish high in mercury, including fish from local waterways.

6/19

Health Care, Research

No, Guys, Your Cellphone Is Not Making You Infertile

A new study claims that carrying a cellphone in a pants pocket may be affecting men's sperm, but a doctor questions the results.

6/19

Health Care

The Benefits of Dirty Kids

Could letting your kids get dirty actually make them healthier in the long run?

6/18

Health Care

Silenced by Dementia: What Happened to Casey Kasem

Casey Kasem, known by many as having one of the most recognizable voices in entertainment history, turned off his microphone for good in 2009.

6/18

Ear Piercing: How Young Is Too Young?

In various cultures ear piercing is done as young as days to months old.

6/18

Whooping Cough: Miserable and Potentially Fatal

To vaccinate or not to vaccinate? there is no question. Vaccinate.

6/16

How to Create a Cancer Care Package

It's difficult to know how to help when you learn that a friend or co-worker has cancer. Donna Branson, director of patient and public education at Huntsman Cancer Institute at the University of Utah, offers tips to crea...

6/12

Health Care

A Natural Approach for Fertility

Needles, artificial hormones, and big medical bills are just a few of the things that spring to mind when the topic of fertility treatments comes up. However, there are other treatments that focus on increasing natural f...

6/11

Health Care, Research

Are You Bilingual? It's Better for Your Brain

Learning a second language can boost your brainpower and possibly delay dementia.

5/28

Health Care

Don't Forget Your Sunglasses!

The weather is warming, and the UV levels are going through the roof. You need to protect your eyes.

5/22

Health Care

Oil Pulling May Have Celebrity Believers, But Doctors Say It's No Cure-All

Swishing coconut oil around in your mouth is growing among people who believe the ancient practice has numerous health benefits.

5/14

Health Care

Mud Runs May Include Unexpected Obstacles

Mud runs are a popular diversion this time of year. However, participants may end up taking home more than a medal and dirty clothes.

5/14

The Common Genetic Disorder You've Never Heard of

Two babies born each day are diagnosed with this genetic disorder

5/09

Health Care

How Much Sugar Do You Drink?

About half of people in the U.S. age 2 and older consume sugar drinks daily, reports the Centers for Disease Control and Prevention. Find out how much sugar lurks in your favorite drinks.

5/05

Melanoma Monday

It kills, on average, one American every hour. But Melanoma does not have to be fatal. If caught early the skin cancer is highly treatable.

5/05

Health Care

Home Answers for Hot Flashes

About 85 percent of women in the U.S. experience hot flashes during menopause. But you don't have to suffer. Here are some lifestyle changes can help you cope.

4/25

Sharing Your Wishes

Talking about advance healthcare directives is an important step that gives peace of mind.

4/24

Health Care

High-Heel Hazards

Your 4-inch stilettos look great, but are they hazardous to your health? One-third of women who wear high heels have fallen while wearing them, but the danger doesn't stop there.

4/24

Foodies Beware: Food Poisoning May Be on the Menu

Restaurants are responsible for twice as many food poisoning cases than meals at home. Learn the symptoms of food poisoning and how to protect yourself.

4/23

Health Care

Angry with Your Spouse? Blame Low Blood Sugar

If you're fighting with your spouse, you may have low blood sugar. Find out what the connection is and how to pick yourself up.

4/16

Health Care

90-Second Follow-Up: Concussion Care

Dr. Henrie reviews some dos and don'ts after suffering a concussion.

4/16

Health Care

Recipes: Allergy SOS

Sneaky ingredients such as wheat, dairy and peanuts may be hiding in seemingly safe food products—and in your child's school cafeteria. Keep your kids safe with these sack lunch swaps.

4/13

Health Care

Voice Disorders: Teachers, Take Note

Being able to communicate verbally is something most of us take for granted, but not people who suffer from voice disorders. University of Utah Health Care's Katherine Kendall, M.D., explains.

4/10

Health Care

Peeing in the Pool Is Bad for Your Health

According to a new study, peeing in the pool isn't just gross, it can be downright dangerous.

4/10

Health Care

Chemical Found in Sodas Linked to Cancer

Are sodas safe? Consumer Reports found high levels of a potential carcinogen in some popular soft drink brands.

4/09

Health Care

Stay Calm and Labor On

Stress hormones released during certain types of difficult births may be linked to later aggression in childhood. Learn how to reduce stress during childbirth.

4/07

Health Care

5 Ways to Fight Bloat

You know that uncomfortable feeling that your stomach is full and larger than usual? Here are five ways to fight the battle of bloat.

4/01

Health Care

5 Steps to Better Sleep

Not getting enough ZZZs? Here are five easy things you can do today to ensure you get more sleep tonight.

3/27

Health Care

The Search for a Cure: Lupus, Diabetes, and ALS

Many illnesses are easily cured with a visit to your doctor and a trip to the pharmacy. But a trio of baffling conditions has kept researchers hard at work for decades, investigating causes and cures.

3/25

Health Care

Healthy Skin: Recipes a Dermatologist Would Love

Skin is the body's largest organ, reacting to hormones, the environment, even to sleep. So protecting it is vital. These recipes will help nourish your 20 square feet of skin from the inside.

3/19

Health Care

Are You at Risk for Type 2 Diabetes?

An alarming 40 percent of adults who are at risk for developing diabetes do not realize it, according to the American Diabetes Association. Are you at risk? Take this quiz to find out.

3/18

Health Care

Eating Disorders: 5 Ways to Protect Your Child

Childhood eating disorders are on the rise. As a parent, you're the first line of defense. Here are five ways to help protect your kids.

3/18

Health Care

Cycling's Ultimate Challenge: Eating for Endurance

Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and after your activity can...

3/17

Health Care

Give Your Office a Healthy Makeover

Skiing, riding bikes and climbing the Wasatch mountains are hard on your body. But so is sitting at your desk. Here's how to create an ergonomic office.

3/13

Health Care

Cycling's Ultimate Challenge: Winners Are Made in the Winter

Are you longing for warm summer rides? Lacking motivation to train due to the darkness and chilly weather? You are not alone! Here are nine tips that will spice up your cycling this winter and come spring, you will be a ...

3/11

Health Care

Bully, Be Gone!

There's no magic bullet for warding off bullies. But thanks to a newfound sense of awareness and concern, families are taking a stand and working together to end bullying. Ready to join the movement?

3/10

Health Care

Little-Known Medical Facts

Did you know your heart beats 100,000 times a day and your feet have 500,000 sweat glands? Become a trivia champ with these facts about the human body.

3/10

Health Care

Elisa Anguiano — My Donor Story

There is something so wonderful about the fact that you can save the lives of multiple people by simply being an organ donor.

3/07

Health Care

60 Seconds to a Healthier You: Office Ergonomics

Physical therapist Ned Dowling explains how improving posture can reduce pain and stress when you're stuck in front of a computer all day.

3/06

Health Care

Kitchen Culprits: Prevent Foodborne Illness

You wouldn't chop your veggies in a bathroom, but your kitchen cutting board may host 200 times more bacteria than your toilet seat. Here are seven tips for cooking with confidence.

3/06

Health Care

Through Rose-Colored Lenses: Easing Migraine Pain

Until recent years, migraine sufferers have been forced to seek relief in the dark, but thanks to researchers at the Moran Eye Center, they now may be able to face the light of day.

3/05

Health Care

Is It Necessary to Have Your Eyes Dilated During Every Eye Exam?

It depends on the reason for your eye exam, your overall health, and your risk for eye diseases.

3/04

Health Care

Age-Related Macular Degeneration

What you need to know about the second-leading cause of blindness in the U.S.

3/03

Health Care

Your Road Map for Healthier Skin

When it comes to skin cancer, your first line of defense is early detection. Keeping track of changes in your skin with your own eyes can be difficult, so University of Utah Health's Huntsman Cancer Institute offers mole...

2/26

Health Care

Preventing Muscle Loss During High-Altitude Exertion

High-altitude athletes lose up to three times more muscle than their lowland counterparts. Stacie Wing-Gaia PhD, explains how to power through high altitude exertion while protecting muscle loss.

2/24

Health Care

How Much Acetaminophen Is Too Much?

Acetaminophen is safe and works well to reduce fever and aches and pains. However, too much of a good thing can be dangerous.

2/21

Health Care

The ABC's of Talking to Children about Tragedy

When a personal, family, or community tragedy befalls us, we often face difficult conversations with our children. Dr. Philip Baese outlines how to talk to kids about these difficult topics.

2/04

Health Care

How Hormones Affect Your Waistline - and Vice Versa

Learn how different hormone levels can impact your weight and well-being.

1/28

Health Care

Hack Your Health: Boost Your Metabolism While You Work

Quick and easy tips for keeping your keeping your metabolism humming along all day

1/15

Health Care

6 Ways to Boost Your Immune System

Here's how to give your disease defenses a fighting chance during the winter months.

1/13

Health Care

Preventing Infection After a Total Joint Replacement

Christopher E. Pelt, MD, discusses how to have the best recovery and prevent infection after a total joint replacement.

1/13

Health Care

What to Expect During a Colonoscopy

Teri Mallard, nurse manager of endoscopy at University of Utah's Huntsman Cancer Institute, offers tips about colonoscopy and what to expect.

1/13

Health Care

Preventing Infection After a Total Joint Replacement

Christopher E. Pelt, MD, discusses how to have the best recovery and prevent infection after a total joint replacement.

1/13

Health Care

What to Expect During a Colonoscopy

Teri Mallard, nurse manager of endoscopy at University of Utah's Huntsman Cancer Institute, offers tips about colonoscopy and what to expect.

1/06

Health Care

Three Ways to Fight Osteoporosis

It's no secret that bones become brittle with age. Here's three simple ways to fight the effects of osteoporosis.

1/03

Health Care

High-Risk Pregnancies: Who's at Risk and How to Deal

Four high-risk situations, and advice on how to make pregnancy and delivery as smooth as possible.

1/03

Health Care

Winter-Proof Your Skin

Cold, brisk winter air can invigorate, and a toasty home makes you feel cozy. But combined, they do a number on your skin. Here are four major causes of dry winter skin, and ways to keep it sleek and healthy until spring...

1/02

Health Care

Understanding and Coping With Brain Death

Safdar Ansari, MD, addresses questions and misconceptions surrounding the term "brain dead."

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