California is suffering through the worst outbreak of pertussis (whopping cough) in almost 70 years. While at the same time, the National Hockey League’s season is in jeopardy as 20 players so far have tested positive fo...
Don’t load up on movies every time cold weather comes to town. Here are four activities that kids can do indoors at home.
Health Care
You hear a lot about distracted driving these days. But driving drunk is still one of the most dangerous choices anyone can make behind the wheel. Here are the best ways to protect your family and yourself.
You’re sure to hear a lot of good stories around the holidays. But as you know: Not everything you hear this time of year is true. Here is the truth about four holiday myths.
Christmas carols tell us it’s “the most wonderful time of the year.” But for those at risk of heart attack, it could be the most dangerous.
If you’re like most people, you’re too busy to get sick. So it’s important to take every measure to stay well and protect your body from illnesses. Here's how.
Bah-humbug you say? Holidays getting you down? You may want to reconsider your attitude. No, no because your mother said so, but an optimistic outlook can help keep you healthy.
On average, active people lead healthier, longer and happier lives. So when you’re searching for the perfect gift, why not consider one that promotes an active lifestyle, like these.
There's no shortage of yummy food lined up at holiday parties. But heed this warning or you might find yourself stuck at home, sick with food poisoning.
Research, Health Care
Sugar may be “more meaningfully related” to your blood pressure than salt, according to a new report. You should try to cut back on both.
Here’s how to make it to the New Year without putting on a single pound.
Vitamin D is an essential nutrient that helps your body absorb calcium and strengthen your bones. Here's a list of four sources (not including the sun) that provide vitamin D.
Most home fires occur during winter, peaking in December and January. Use this checklist as a room-by-room guide to protect your family.
Whether you have an intolerance or a sensitivity, or just choose to eliminate gluten from your diet, here are gluten-free versions of three favorite holiday cookies.
From creamy appetizers to gooey desserts, holiday parties can be a nightmare for your waistline. Here are some tips to enjoy the buffet without gaining weight.
Finding the perfect gift, hosting a memorable party and overspending can make the holidays more stressful than merry. Here are simple solutions to the top holiday stressors.
Along with the holidays come endless parties to attend. While you know to avoid alcohol during pregnancy, there’s another big danger to you and your unborn baby this time of year.
Sharing is a good thing to do. That’s what your mom always told you, and it was the law of the land in school. When it comes to medications though, sharing is never a good idea. In the case of a California woman, it was ...
If you happen to catch yourself under a mistletoe this Christmas, make sure you think twice about who you kiss. Butterflies aren’t the only thing you might take with you after that kiss.
The flu shot doesn't protect against the main type of flu spreading this season, but that doesn't mean it has no benefit at all.
Turning an age that ends in 9, such as 29 or 39, prompts people to reflect and often engage in these daring behaviors.
President Barack Obama was taken to the hospital this weekend for a sore throat, but tests revealed the sore throat was consistent with acid reflux.
The holidays should be happy, but hidden dangers lurk in the decorated halls. Here are the top four hazards for kids and how you can protect them.
'Tis the season that many people splurge on holiday drinks. But be careful: They can leave your waistline not so merry. Here are the four biggest offenders.
The holiday season can feel like the most wonderful time of year to some, while it can also feel like a time of loneliness, pressure, and stress to others, especially to those who may be dealing with the effects of cance...
If you're still savoring leftovers from last week's Thanksgiving dinner, you might be putting yourself in danger. Find out how long leftovers keep.
On average, kids ages 8 to 18 spend five to seven hours a day in front of TVs, computers, video games, and other electronic devices. How does your child fare? Use this tracker to find out.
Texting is like adding 60 pounds to your spine, and more time spent in that posture can lead to neurological damage
Your refrigerator may be packed with Thanksgiving leftovers, but that doesn't mean you're stuck with turkey sandwiches for the next few days. Here are three low-calorie recipes that transform your leftover turkey.
For most, Thanksgiving is a day of overindulgence. But here are some tricks that will help you enjoy the day without gaining weight.
A Las Vegas woman died last year after a four-year health battle, all because she ate some raw cookie dough.
If you're a lotion lover, you're in for a shock. A dermatologist says it's not the best way to care for dry, winter skin.
There's no better way to burn off Thanksgiving dinner than to participate in a Turkey Bowl, a fun football game for family and friends. Here's how you can have a healthy and safe game this year.
The more proactive you are about collecting your personal and family health history, the better the medical community can protect your health. This downloadable tracker will help you get started.
It's a staggering number, but here are a few tips to keep your waistline in check.
Air pollution could be bad news for your baby. How do you know whether it's OK to go outside?
New diagnoses of colon and rectal cancer have grown fastest in adults between the ages of 20 to 34, and it may be related to poor eating habits.
Usually "healthy" and "Thanksgiving" don't go together, but with a few simple recipe modifications, you can enjoy traditional foods for a fraction of the calories and fat. Here, we give stuffing, mashed potatoes and grav...
The American Cancer Society explains how your body repairs the damage cigarettes caused, beginning after your last puff.
Carbon monoxide is an odorless, colorless and tasteless gas, and it is a leading cause of accidental deaths in the U.S. This checklist will help you protect your family.
Nearly half the U.S. population takes vitamins, according to the Centers for Disease Control and Prevention. But do we really need to take vitamins, and are we taking the right ones? Hear from an expert.
Lower temperatures are upon us, and it's important to keep your infant cozy and comfortable indoors and out. Here's how.
IF you don't, it could cost you your vision.
Every year in the U.S., 16,000 to 24,000 nonsmokers die from lung cancer. The leading cause: Exposure to radon gas. See why it's a growing concern in Utah.
Even if you're not downing doughnuts and drinking soda all day, you're probably consuming too much sugar. Commit to cutting back and download this form to help you keep track.
It's a that disease affects approximately 1.3 million individuals and their families in the U.S., yet few actually know about Dementia with Lewy Bodies.
Research
The Internet giant is developing a pill that searches your body for cancer and other diseases. Would you take it?
A new study compares frozen meals with fast-food meals to find out which type is healthier for you.
Store-bought and restaurant soups are high in calories, fat and sodium. These three healthier soups are full of flavor and much better for your waistline.
Men's health (and mustaches) are top of mind this month, thanks to the global Movember Foundation. Here are some hairy stats about men's leading health issues.
It's no surprise that soft drinks, candy, cakes, and cookies are loaded with sugar. But here are four foods that you might not expect to contain sugar but do.
Heart Disease is the leading cause of death for women. So, then why do so many ignore the symptoms?
Long-term tea drinking can lower your blood pressure naturally, but one type of tea works best.
Some food allergens such as milk and wheat may not be listed on the label, the FDA warns.
Seeing more mustaches? It's all about cancer awareness.
Parkinson's disease is an illness that affects the nervous system and impacts movement. That's what all the textbooks say. What they often leave out though, is that it also can affect your mood.
What happened when a University of Utah doctor traded in his lab coat and stethoscope for a business suit and briefcase and headed to our nation's capital? Learn about Dr. Simon Fisher's fight for diabetes prevention.
Whether you're dealing with a new diagnosis or just looking to take control of your condition, proper management is key to dealing with diabetes. Download this form to help you track your blood glucose levels, and share ...
Nearly 70% of home fire deaths occur in houses without working smoke detectors. Here are some tips to make sure yours is in good working order.
Running gives you some of the best cardio exercise whether you've got wings attached to your feet or just started training. Read these 10 fun facts about running.
From eating sugar to talking on cellphones to wearing deodorant - for years people blamed these things for causing cancer. Here we debunk four of the top myths.
When it comes to health care, there seems to be a simple notion: if it is broken, fix it. But what if putting a band-aid on the issue after-the-fact is not enough? Enter your primary care doctor.
Do you know what to do in case of a Black Widow bite?
November marks the start of the holiday season. But what if you aren't feeling holly jolly due to the death of a loved one? Come to "Grief and the Holidays" on Nov. 3rd, hosted by the College of Nursing.
High-intensity interval training is one of the year's hottest fitness trends. Find out how to get started.
A 50-year study found that people who exercise regularly experience less depression than people who are not active.
Looking for fun Halloween treats that are low in fat and calories? These three recipes fit the bill and are hauntingly delicious.
Most of the sodium in our diet comes from processed foods, not the salt shaker. Here are five foods you might not expect to contain sodium.
Recognition
Join us in congratulating all of the Healthcare Heroes from the University of Utah, who are working to change the face of Utah's health care industry for the better
Donating blood is safe and easy, yet fewer than 10% of Americans do it each year. Here's how you can help.
Nearly 80% of people will experience back pain at some point in their life. Download this checklist to learn how to protect yourself and avoid common culprits that may be causing you pain.
Scott Kent is moving on after a liver cancer diagnosis and liver transplant.
University of Utah Health Care was a proud sponsor of the Hispanic Health Fair earlier this month. Members of the community were offered complimentary flu shots and free health screenings like blood pressure, diabetes an...
While parents can not prevent nightmares, you can help fight the monster under the bed. Here is how.
Do you take any of these over-the-counter medications? Don't take them before you drive.
Identifying people in the early stages of the disease can reduce the number who develop full-blown diabetes.
Exercise may not sound appealing to people who suffer from chronic joint pain, but it is important to stay active. Here are four surprising activities that are easy on the joints.
You can get fashion contacts to go with your Halloween costume, but be careful, or you may get more than you bargained for.
Before you hit the course, check out our tips for cooling down the right way.
Waking up to a pimple certainly puts a damper on the morning. This checklist outlines what you can do to reduce blemishes and when you should go to your doctor for help.
Facing up to the momentous changes in health care can feel like the five stages of grief: Acceptance, denial, anger, bargaining and depression, and finally, acceptance and planning.
A breath test for lung cancer? Scientists are developing innovative new tests that spot cancer early and are less invasive for patients.
Scientists compared the gut-busting properties of different types of apples and found that one variety was better than the rest.
Oct. 6-12th is National PA Week. But what exactly is a PA and why should we be celebrating them?
Ready for a baby? Ideally, your preparation should begin at least nine months in advance. Here's a list of ways to prep your body for pregnancy.
Navigating birth control can be tricky — especially when it comes to teens. Now, there are new guidelines.
College is a time for change. For some students, tough transitions may trigger or unmask depression. Be on the lookout for these signs and symptoms.
Is the soda industry's plan to cut calories by 20 percent a sweet deal or just marketing hype?
A flu vaccination is a must for pregnant women, who are more vulnerable to influenza.
Sure, massage can help you relax. But it does much more than that. Here are some of the health benefits of massage.
From homecoming to tailgates, fall brings classic alcohol-filled fun events, But while enjoying a drink or two may start out as harmless fun, what happens when one alcoholic drink turns into five, six¿or death?
Bloating, fatigue and back pain seem like everyday annoyances, not signs of cancer. Here, learn the subtle signs of ovarian cancer.
You have been tired, your thinking and memory seem slow, and you fell while walking to the bathroom. This is aging, right? Not necessarily. Download this checklist and discuss the results with your doctor.
If you work too much, you won't have time for proper exercise, plenty of sleep and other things that are essential to good health.
Most people know that drinking milk is good for your bones. New research finds it may be good for your heart, too.
Age may bring on creaking knees, bad backs, and overall an increased likelihood of injury from falls. So what should you, or an elderly loved one, be doing now to prevent dangerous falls from happening in the future?
University of Utah's homecoming game is this weekend. Here are some recipes for healthier versions of your favorite football foods.
As the weather cools, some changes you need to make to your running routine.
Putting butter in coffee is the latest health fad. But is it all just caffeine fueled hype?
Providers with University of Utah Health are trying to improve the patient experience, by asking the patients what they want.
There's a reason this disease is being thrust into the spotlight. During the past 20 years thyroid cancer has become increasingly common. Learn why that is and how to identify symptoms.
Your eardrum can rupture when exposed to sounds measuring 150 decibels. And prolonged exposure to any noise above 90 can have harmful consequences. Here is how the sounds of the season measure up.
Approximately 17 percent of children and adolescents are obese. Long-term consequences are pretty serious. Download this form to help track where your child stands.
Patients who have the surgery are often able to stop using insulin within 24 hours.
Did you know that one out of five men in the U.S. will be diagnosed with prostate cancer? That's the bad news. But we have some good news for you.
Your body needs calcium—about 1,000 mg each day. For those who are lactose intolerant, vegan, or just don't like dairy, never fear. Here are four nondairy sources for calcium
Quality sleep is important to support a child's developing immune system, not to mention that a tired kid is a cranky kid. This downloadable form helps you track your child's sleep and mood so you can discuss results wit...
Make sure you're one of them. Review proper hand-washing techniques to prevent disease and illness.
Is the baby's head supposed to look like that? Should I be worried if she hasn't had a wet diaper in hours? If you're a first-time parent, how do you know what's normal and what's cause for concern? This checklist will h...
Flu season could begin as early as October, so the CDC recommends everyone older than six months get a flu shot in early fall.
Electronic cigarette use is on the rise with Utah teens, who may not be aware of the potential health risks.
Demands on CEOs can lead to cardiac problems
Why investing in employee health pays off in the long run.
Some medical cures may sound like concoctions out of a Harry Potter story, not from the pharmacist's bench.
For decades, Americans have tried dieting by substituting liquid for food. From the Master Cleanse to the juice concoctions du jour, they're said to detoxify the body and help you lose weight fast. But do they work, and ...
Can You Afford to Lose $10.4 Billion This Year?
Why it's good practice to offer health insurance and other benefits to foster a healthy and vibrant workforce.
Education
University of Utah second year medical student Tim Mulvihill traveled to Madison, Wisconsin, over the summer where he won the men's open (amateur) USA National Cycling Time Trial Championship.
What does it mean to be "sleep drunk?"
Red eyes may be caused by anything from a poor night's sleep to a more serious medical condition. Beyond that, they're just plain annoying.
The American Dental Association recommends the Bass technique. Find out how to do it properly.
You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."
Back to school season normally brings with it a slew of sniffles and sneezes. This year, though, doctors aren't just seeing the typical symptoms treated with Tylenol and a good night's rest, but rather illnesses requirin...
It's fun, burns calories, and encourages kids to go outside and get fresh air. But jumping on a trampoline can pose an injury risk. Learn how to keep your kids safer.
A shocking YouTube video that shows people's skin in ultraviolet light may have you lathering on sunscreen.
Consumer Reports magazine disagrees with government recommendations. It says tuna isn't safe for pregnant women.
Losing weight isn't rocket science. It's pretty simple math. You need to eliminate 3,500 calories to lose a pound. You can cut back on food or increase exercise or both. Just a few small changes throughout the week can a...
Therapy animals play an important part in patient care.
Most of us need coffee to get going if we don't get a full night's sleep. But "short sleepers" get by with just six hours or less without feeling tired or irritable.
West Nile is back in Utah. What you need to know.
When is it time to seek help for joint pain?
Who doesn't love a frozen treat on a hot summer day? But don't let the jingle of the ice cream truck lure you or the kiddos into consuming half a day's worth of calories. These summertime favorites will cool you down in ...
A mission to Guatemala allows University of Utah Health's John A. Moran Eye Center to bring gift of sight to underserved population.
It's normal to lose some hair every day, but how much? What causes hair to thin, and is there anything that can be done to stop the progress? Brian Ely, DO, a family doctor at University of Utah Health, explains.
Here are some things you may not know about the disease behind the campaign that has raised more than $20 million.
The handshake is seen as the polite way to greet someone — but is it the safest when it comes to germs?
Learn the symptoms, risk factors and treatment options for sleep apnea.
Why you should continue taking it despite a report questioning its safety.
Diabetes is set to become the next big health crisis in America.
University of Utah hosts inaugural Project Medical Education event to showcase complex process of medical education.
Do you spend hours staring at a computer screen? It could have a very real impact on your vision.
Great news for people with celiac disease and gluten intolerance -- you can be assured that a "gluten-free" label isn't just marketing.
Some highlights from stage 6 of the 2014 Tour of Utah.
Could we save lives by making it easier to talk about suicide?
Burger lovers, beware. You may be shocked by the calories and fat in your favorite meal.
Americans are trying to reduce the amount of sugar in their diets, so they're drinking fewer sodas.
Does the Tour of Utah motivate you to dust off your bicycle? A. Michael Henrie, D.O., a sports medicine physician at University of Utah Health Care, offers these tips to stay safe while cycling:
The death of an Ohio teenager who consumed a lethal amount of powdered caffeine prompted the FDA warning.
Yogurt is good for your bones, but it may also be good for your heart thanks to its probiotics.
What will stop the Ebola outbreak in West Africa?
A very unique scavenger hunt is going on in Salt Lake City
University of Utah Health surgeons performed what is believed to be the first kidney transplant in Utah using an organ from a donor with hepatitis C.
The fire challenge is being undertaken by young people all across America. It could be deadly.
While lightning doesn't kill many people every year, you still should be aware of the risks.
Lowering your AC before bedtime may lead to metabolic improvements, including reducing your risk for diabetes. Will it help you lose weight, too?
Germaphobes, beware. The money you're carrying in your wallet is covered in thousands of types of bacteria. Can it make you sick?
Cyclist Bartosz Huzarski says there is nothing wrong with his legs. But is he right?
Swimmer's ear is an infection that commonly occurs when water lingers in the ear canal.
New research has some asking if men should reconsider vasectomies. We asked an expert for his advice.
Headed to the mountains in search of cool weather and shady trails? Don't forget to pack some energy with you. Store-bought granola bars and trail mix often contain additives, which can send a healthy snack south. Instea...
Cut the sugar, and fat in your food with these tips.
When we think of arthritis, we usually picture the elderly. But nearly 300,000 children in the U.S. have some form of the disease. John Bohnsack, MD, a pediatrician at University of Utah Health who specializes in rheumat...
Autotransplant: one patient as both donor and recipient.
Bed-sharing is a big risk factor for babies, according to a study that examined sudden infant death syndrome.
Inactivity is the main reason we're gaining weight, new research suggests. But it's not that simple.
You've been warned: going on vacation may be bad for your health.
Not all fats are bad for you. Your body needs fat to support a number of functions. Here are some heart-healthy options and easy ways to swap the bad fats for the good ones.
A new study published today in the journal Pediatrics shows that 40 percent of parents make serious errors in judgment when it comes to the proper amount of medication for their children.
Not all snacks are created equal. Here's how to snack the right way.
If you're one of the 115 million Americans who are stressed out, follow these tips to bring yourself some relief.
July 13 is National French Fries Day. Before you run to the nearest fast-food chain, take note: A small serving of fries contains 230 calories and 11 grams of fat! Celebrate the day by making one of these healthier alter...
Tim Howard, goalkeeper for the U.S. Men's National Team, wowed the world with 16 saves in his last match in the 2014 FIFA World Cup against Belgium. But a little known fact about the record-breaking goalie is he has Tour...
Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, MPH, a registered dietitian at University of Utah Health, sheds some light on this issue.
Reading to babies will help increase their familiarity with words and improve their vocabularies as they get older.
Kids who are familiar with junk-food logos are more likely to be overweight, according to new research.
Sudden infant death syndrome kills more than 4,500 babies in the U.S. each year. Learn the top three ways to reduce babies' risk for SIDS.
Hoarding behavior led to a Connecticut woman's death. What is hoarding and what are the signs?
If you're worried about Utah's air pollution, new research suggests that eating broccoli can help remove dangerous chemicals from our bodies.
With July 4 and Pioneer Day on the horizon, pyrotechnics are on the rise. Unfortunately, burns due to fireworks are also on the rise. Here are some tips to celebrate safely.
Collectively, poison ivy, poison oak, and poison sumac are the No. 1 cause of allergic reactions in the U.S. And all three plants grow in Utah. Learn to identify these plants so you can avoid them.
Here are some tips for avoiding eye injuries in the great outdoors.
Teething can be a horrible time for infants and their parents. Knowing a child is in pain and listening to them cry makes parents want to try everything and anything to help.
Relaxing the mind may be powerful when it comes to reducing bladder urge issues, according to a new study completed at the University of Utah.
Why do people get liver spots or age spots? Who is most susceptible? Can they be prevented? What treatment options are available? Brian Ely, MD, explains.
Planning a trip abroad? First plan a visit to University of Utah Health's International Travel Clinic. Sankar Swaminathan, MD, explains when you need to get your immunizations and how to reduce your odds of getting sick ...
It was the bite seen round the world. During today's World Cup match, Uruguay's Luis Suarez bit Italy's Giorgio Chiellini on the shoulder during game play.
As the temperature rises outside, so does your risk for dehydration. A good rule of thumb is to consume about eight 8-ounce glasses of water a day—more if it's hot outside or if you're active. Here are four ways to sneak...
They're summer staples: ice cream, corn dogs and Slurpees. But too much of these delectable treats could hijack your child's health and result in some extra pounds.
Do tanning beds emit the same harmful rays as the sun? Aren¿t they a good source for vitamin D? Doesn't getting a base tan protect your skin? Glen Bowen, MD, reveals the truth about tanning beds.
New recommendations encourage pregnant women to eat more fish, but avoid fish high in mercury, including fish from local waterways.
Health Care, Research
A new study claims that carrying a cellphone in a pants pocket may be affecting men's sperm, but a doctor questions the results.
Could letting your kids get dirty actually make them healthier in the long run?
What causes hormone levels to drop in men, and at what age does this happen? What are signs or symptoms of low T, and what are some treatment options? James Hotaling, MD, answers these questions and more.
Casey Kasem, known by many as having one of the most recognizable voices in entertainment history, turned off his microphone for good in 2009.
In various cultures ear piercing is done as young as days to months old.
To vaccinate or not to vaccinate? there is no question. Vaccinate.
The sports community was saddened to learn of the death of baseball's Hall-of-Famer Tony Gwynn, who passed away this week after a battle with oral cancer.
Alzheimer's is on the rise here in Utah, and women are especially at risk. Richard King, MD, PhD, explains how to tell if it's just "normal" memory loss or a sign of something more serious. He also explains how to get he...
It's difficult to know how to help when you learn that a friend or co-worker has cancer. Donna Branson, director of patient and public education at Huntsman Cancer Institute at the University of Utah, offers tips to crea...
Burns are the No. 1 cause of home injury in children under age 15. Brad Wiggins, R.N., provides tips to keep your kids safe and reduce the risk of burns in and around your home.
Needles, artificial hormones, and big medical bills are just a few of the things that spring to mind when the topic of fertility treatments comes up. However, there are other treatments that focus on increasing natural f...
Does wearing tight underwear or using a laptop cause infertility? Does wearing a hat cause hair to thin? James Hotaling, MD, reveals answers to some commonly asked questions.
New data reveal the most popular meat, vegetables, fruit, and cheese in American diets.
Learning a second language can boost your brainpower and possibly delay dementia.
What poisonous snakes can be found in Utah? What can you do to avoid snakebites, and what should you do if you're bitten? Troy Maden, MD, explains.
You exercise and make healthy food choices, but your jeans are still getting tighter. After a careful review of your caloric intake, you realize what you haven't been counting: the little bites you take when you feed you...
Be prepared for scrapes, bites, stings and sprains this summer with a well-stocked first aid kit. Troy Madsen, M.D., reviews what your kit should contain to prepare for common outdoor injuries.
Most men don't see a physician unless they are extremely sick or hurt and often skip their annual examinations and preventative care appointment. So what's the obstacle? Men, themselves don't make their health a priority...
There is no scientific evidence to support a new product you drink to protect your skin from the sun's UV rays.
Are you or your partner considering a vasectomy? James Hotaling, MD, explains the procedure and answers your biggest questions.
Summer is a great time of year to head to the Wasatch Mountains for a weekend camping trip. And while it¿s fun to roast marshmallows over the campfire, it's also a place where many injuries occur. Brad Wiggins, RN, expla...
Every day, 44-thousand people suffer an asthma attack. And every day, nine people die from one. That's 5,000 people a year on average. But are any of these deaths preventable?
An estimated 10 million Americans have osteoporosis, and 80% of them are women. What are the top ways to increase bone density and reduce your risk?
Antibacterial products containing the chemical triclosan may do more harm than good.
A new review from Consumer Reports ranks the effectiveness of 20 sunscreens.
Nothing beats summer fun at the pool or a lake. Here are some water safety tips for all age groups from babies to adults.
The weather is warming, and the UV levels are going through the roof. You need to protect your eyes.
What are the benefits and risks of exercise? Are there exercises you should or shouldn't do? Dr. Van Horn explains.
We know that exercise makes your muscles and heart stronger, but did you know that you can exercise your mind to make your brain stronger, too? Dr. King explains how.
There are so many different car seats on the market, that it's no wonder why parents are overwhelmed. Here are some general car seat guidelines to keep your child safe.
A blood cancer patient is in remission after receiving a massive dose of the measles virus.
Swishing coconut oil around in your mouth is growing among people who believe the ancient practice has numerous health benefits.
Warmer weather is a great time for picnics and BBQs, but it's also the time when you're most at risk for food poisoning. Here are some ways to reduce your risk.
"Will l gain weight during menopause?" "Will l lose my sex drive or become depressed?" An expert separates fact from fiction and provides tips for premenopausal women.
Cooking meats at high temperatures creates chemicals that increase cancer risk in animals and possibly in humans. Rather than hanging up your briquettes, here is how to grill in good health.
U of U Health is the only comprehensive stroke center in the region. What does this mean, why is that designation important, and how is it different from a primary stroke center? Take a tour of the facility and learn mor...
The deadly virus known as MERS has reached the U.S., but experts say there's no reason to worry.
One poorly planned cookout can equal a full day's worth of calories. Here's how to transform a diet-busting burger into a delicious and healthier option that will please your taste buds—and waistline.
It is the perfect time of year to get outside and enjoy all the great hiking trails that Utah has to offer, but make sure your adventure doesn't end in the emergency room. Here are the five most common trail injuries, an...
Even though you're a busy lady, it's important to take care of yourself. Overview of UUH's 5 for Life program: In three hours, women can get lifesaving screenings for heart disease, breast cancer, cervical cancer, skin c...
Children with Kawasaki disease can be treated for all of the symptoms like red eyes, swelling and rash. However, the real concern for them among physicians is protecting their veins, and ultimately their heart.
We know to keep medicine and cleaning supplies out of children¿s reach, but what are the other hidden dangers at home.
Mud runs are a popular diversion this time of year. However, participants may end up taking home more than a medal and dirty clothes.
Two babies born each day are diagnosed with this genetic disorder
Based on recently released guidelines, we review three groups at high risk: Women who are pregnant, those who are on birth control, and those who get a certain type of migraine.
Here are seven fun, fat-burning activities within a 30-minute drive of Salt Lake City. See how your favorite activity stacks up, and pick a new one to try this week!
On May 10, 2014 the University of Utah Health Care marketing team had a presence all over the valley spreading a message of health. It was a great day to get out and be seen.
Many families can spend hours traveling to the doctor's office to see their surgeon for their follow-up appointments. With parking and waiting in waiting room times, an entire work or school day can be lost. The whole pr...
Elizabeth Smith provides answers to the top five most common questions new parents ask after they leave the hospital with baby.
An estimated 50 million Americans have arthritis, according to the Centers for Disease Control and Prevention. Here are some steps that may reduce joint pain and swelling.
A new study from Purdue University lays out in black and white just how many dyes are in those kid friendly foods, and for the first time, they are naming brand names. But while the high amounts may be shocking, should y...
About half of people in the U.S. age 2 and older consume sugar drinks daily, reports the Centers for Disease Control and Prevention. Find out how much sugar lurks in your favorite drinks.
A new DNA test for women 25 and older joins the Pap smear as a recommended first detection method for cervical cancer.
Infertility is a common problem that impacts up to one in five couples. When struggling with this issue, many couples are surprised to learn more than one-third of infertility cases are caused male reproductive issues.
Pollution puts thousands of Salt Lake area residents at higher risk for health effects, according to a new report.
What should women do in their 20s, 30s, 40s, 50s, and beyond to stay healthy?
What are the health benefits of stretching? Should you stretch before or after exercise? How long should you hold a stretch? Should you stretch if you're stiff?
It kills, on average, one American every hour. But Melanoma does not have to be fatal. If caught early the skin cancer is highly treatable.
Emerging infections are inevitable, but will hospitals and health professionals be able to keep up and identify them before they harm our most vulnerable population?
About 85 percent of women in the U.S. experience hot flashes during menopause. But you don't have to suffer. Here are some lifestyle changes can help you cope.
Each year, approximately 800,000 people in the U.S. experience a stroke. It is the #1 cause of adult disability in the country and the third leading cause of death in Utah. In many cases, however, patients don’t immediat...
The US Food and Drug Administration (FDA) fast-tracked approval of a new treatment for non-small-cell lung cancer, based on its potential to fill an unmet clinical need. The drug, ceritinib, will be marketed as Zykadia b...
May is stroke prevention month. Dr. Hannon reviews signs and symptoms of a stroke (FAST), explains the acronym and why it's important to call 911 right away.
Looking to shed winter weight, increase energy or just get the season off to a healthy start? These springtime fruits and veggies can help.
While many parents-to-be are aware that the health of their baby starts before they've actually arrived into the world, recent research reveals that harm may not present itself disease-wise until well into adulthood.
A new study of Utah youth with suspected sports-related head injuries found that emergency room visits for children with sports-related head injuries have increased since the state's concussion law passed.
Utah is falling behind when it comes to the local food movement.
Allergy sufferers could find themselves grappling with what many are calling the "pollen vortex" this spring.
Now is the perfect time to get your kids out and active, especially since a new report shows that just one out of every four kids is getting enough exercise.
Some exercises, if not done properly, can do more harm than good. Physical therapist Erin Probert demonstrates the correct (and incorrect) way to do pushups, planks and crunches.
Elizabeth Smith explains what parents should expect on the second night with a new baby. She also provides suggestions to help baby and parents cope.
Learn the signs of cardiac arrest and how to perform CPR.
Denise tells how she came to the decision to become a living kidney donor and how she hopes more will consider living kidney donation.
Talking about advance healthcare directives is an important step that gives peace of mind.
Stefanie tells her story on why she chose to help others and become a donor.
You thought getting them to sleep when they were babies was tough. But as they grow, new concerns surface.
Your 4-inch stilettos look great, but are they hazardous to your health? One-third of women who wear high heels have fallen while wearing them, but the danger doesn't stop there.
Dr. Henrie shows you five tips to be a safer cyclist.
Restaurants are responsible for twice as many food poisoning cases than meals at home. Learn the symptoms of food poisoning and how to protect yourself.
An easy recipe to make delicious asparagus fries in just 45 minutes.
What are common indoor triggers, and how can you protect your home?
If you're fighting with your spouse, you may have low blood sugar. Find out what the connection is and how to pick yourself up.
Some exercises, if not done properly, can do more harm than good. Physical therapist Erin Probert demonstrates the correct (and incorrect) way to do squats and lunges.
A demonstration of the various positions to breastfeed baby, along with general tips for new moms.
Regular colorectal screenings should begin at age 50 - earlier for people at high risk.
Over the years, healthy lifestyle choices have declined and prescription drug consumption has increased. It's time to take stock and change course.
Learn the top three seasonal allergy triggers, the symptoms, and how allergies differs from a cold. Dr. Firszt explains how can sufferers can get relief.
An American Institute for Cancer Research analysis of 16 studies involving 1 million women found a 5 percent reduction in breast cancer for every 10 grams of dietary fiber that women consumed daily.
An experimental treatment on four paraplegic men has yielded results one Utah spine doctor calls amazing.
Dr. Henrie reviews some dos and don'ts after suffering a concussion.
Today is World Voice Disorders Day. Did you ever stop to think about what an amazing instrument the voice is? We did...and we put our thoughts into this video.
Physical therapist Erin Probert shows you some stretches and exercises that sufferers can do to relieve the pain associated with plantar fasciitis.
Sneaky ingredients such as wheat, dairy and peanuts may be hiding in seemingly safe food products—and in your child's school cafeteria. Keep your kids safe with these sack lunch swaps.
A photo of three-year old Rylee posted to Facebook helped diagnose a rare disease and highlights the importance of eye exams in young children.
Being able to communicate verbally is something most of us take for granted, but not people who suffer from voice disorders. University of Utah Health Care's Katherine Kendall, M.D., explains.
Did you know kale is one of the healthiest foods in the world? Check out some of these delicious recipes.
For people with chronic eczema, dealing with the dry, itchy patches of skin can be difficult and embarrassing. But relief is on the way.
According to a new study, peeing in the pool isn't just gross, it can be downright dangerous.
Are sodas safe? Consumer Reports found high levels of a potential carcinogen in some popular soft drink brands.
Stress hormones released during certain types of difficult births may be linked to later aggression in childhood. Learn how to reduce stress during childbirth.
What can parents do if they are concerned about their child's weight?
You know that uncomfortable feeling that your stomach is full and larger than usual? Here are five ways to fight the battle of bloat.
Here are some healthy alternatives to vending machine snacks.
There are so many reasons not to eat fast food: the calories, the trans fat, the sodium, the lack of vitamins, and fiber. But you can satisfy your hankering with these healthy stand-ins.
Ohio health officials are still battling an outbreak of mumps, and the virus may be tied with two cases of deafness, according to news reports.
Have you been having trouble getting pregnant? You may be stressed out. The findings of a new study link a woman's infertility with her stress level.
How can parents help get kids involved in physical activities?
Not getting enough ZZZs? Here are five easy things you can do today to ensure you get more sleep tonight.
In the U.S, epilepsy causes more deaths - about 50,000 annually—than breast cancer. This disturbing trend is likely due to the fact that existing medications fail to adequately control seizures in one-third of epilepsy p...
Asthma, a chronic inflammatory lung disease, affects about 9% of adults and 7% of children in Utah and is on the rise. While it can't be cured, identifying and minimizing contact with your triggers can help you breathe e...
Many illnesses are easily cured with a visit to your doctor and a trip to the pharmacy. But a trio of baffling conditions has kept researchers hard at work for decades, investigating causes and cures.
At the March 22 event, 17 surgeries were performed. In addition to a cornea transplant, physicians performed seven white cataract surgeries and nine cataract surgeries.
Skin is the body's largest organ, reacting to hormones, the environment, even to sleep. So protecting it is vital. These recipes will help nourish your 20 square feet of skin from the inside.
10 easy strategies a family can implement right now to be healthier.
An alarming 40 percent of adults who are at risk for developing diabetes do not realize it, according to the American Diabetes Association. Are you at risk? Take this quiz to find out.
Childhood eating disorders are on the rise. As a parent, you're the first line of defense. Here are five ways to help protect your kids.
Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and after your activity can...
Skiing, riding bikes and climbing the Wasatch mountains are hard on your body. But so is sitting at your desk. Here's how to create an ergonomic office.
How can parents help kids make healthier food choices? Dr. Cindy Gellner show you how and provides some healthy snack ideas.
Dr. Rick Henriksen reviews what men should do in their 20s, 30s, 40s, and beyond to stay healthy.
Are you longing for warm summer rides? Lacking motivation to train due to the darkness and chilly weather? You are not alone! Here are nine tips that will spice up your cycling this winter and come spring, you will be a ...
Want to rev up your metabolism? Choose from these breakfast recipes to possibly kick it into higher gear.
Cindy Gellner, MD, a pediatrician at University Health gives parents some useful tips for teaching kids how to stop the spread of germs this flu season.
Rick Henriksen, MD, a family medicine doctor for University of Utah Health, discusses ten exercise pitfalls that people fall into in the winter season and how to avoid them.
There's no magic bullet for warding off bullies. But thanks to a newfound sense of awareness and concern, families are taking a stand and working together to end bullying. Ready to join the movement?
St. Patrick's Day is just around the corner. This year, skip the corned beef, lime-green mashed potatoes, and clover-shaped cookies. Replace your meal with these natural greens that have surprising health benefits.
University of Utah Health oral and maxillofacial Surgeon Bryce Williams, explains sleep disorders and a few things you can do to improve your quality of sleep.
Did you know your heart beats 100,000 times a day and your feet have 500,000 sweat glands? Become a trivia champ with these facts about the human body.
There is something so wonderful about the fact that you can save the lives of multiple people by simply being an organ donor.
Physical therapist Ned Dowling explains how improving posture can reduce pain and stress when you're stuck in front of a computer all day.
Coronary heart disease kills 385,000 people in the U.S. each year. These lifestyle changes may greatly reduce your risk.
You wouldn't chop your veggies in a bathroom, but your kitchen cutting board may host 200 times more bacteria than your toilet seat. Here are seven tips for cooking with confidence.
Until recent years, migraine sufferers have been forced to seek relief in the dark, but thanks to researchers at the Moran Eye Center, they now may be able to face the light of day.
Only 2 inches long and weighing in at less than an ounce, you wouldn't think your thyroid gland could do much harm. But when it produces too much or too little of the thyroid hormones, it can affect your entire body. Her...
It depends on the reason for your eye exam, your overall health, and your risk for eye diseases.
What you need to know about the second-leading cause of blindness in the U.S.
When it comes to skin cancer, your first line of defense is early detection. Keeping track of changes in your skin with your own eyes can be difficult, so University of Utah Health's Huntsman Cancer Institute offers mole...
For many women, symptoms of irritable bowel syndrome (IBS) are a regular occurrence, thought to be caused by hormonal fluctuations. Could it be affecting you?
University of Utah Physical Therapist Karen Sato demonstrates multiple yoga poses to begin and end your day.
Emily Pennock, RN, demonstrates two ways to safely burp your baby.
Think salad is always a healthy choice? Think again. Potentially harmful ingredients and unwanted calories may lurk in your favorite dressing. Here's a guide to reading the labels and avoiding common culprits.
High-altitude athletes lose up to three times more muscle than their lowland counterparts. Stacie Wing-Gaia PhD, explains how to power through high altitude exertion while protecting muscle loss.
VIDEO: The UUH team hit the streets at City Creek Center on Valentine's Day to see how much shoppers know about heart health.
Acetaminophen is safe and works well to reduce fever and aches and pains. However, too much of a good thing can be dangerous.
