Don’t load up on movies every time cold weather comes to town. Here are four activities that kids can do indoors at home.
If you’re like most people, you’re too busy to get sick. So it’s important to take every measure to stay well and protect your body from illnesses. Here's how.
Sharing is a good thing to do. That’s what your mom always told you, and it was the law of the land in school. When it comes to medications though, sharing is never a good idea. In the case of a California woman, it was ...
If you happen to catch yourself under a mistletoe this Christmas, make sure you think twice about who you kiss. Butterflies aren’t the only thing you might take with you after that kiss.
Health Care
If you're still savoring leftovers from last week's Thanksgiving dinner, you might be putting yourself in danger. Find out how long leftovers keep.
A Las Vegas woman died last year after a four-year health battle, all because she ate some raw cookie dough.
If you're a lotion lover, you're in for a shock. A dermatologist says it's not the best way to care for dry, winter skin.
It's a staggering number, but here are a few tips to keep your waistline in check.
Air pollution could be bad news for your baby. How do you know whether it's OK to go outside?
The American Cancer Society explains how your body repairs the damage cigarettes caused, beginning after your last puff.
Carbon monoxide is an odorless, colorless and tasteless gas, and it is a leading cause of accidental deaths in the U.S. This checklist will help you protect your family.
Nearly half the U.S. population takes vitamins, according to the Centers for Disease Control and Prevention. But do we really need to take vitamins, and are we taking the right ones? Hear from an expert.
Lower temperatures are upon us, and it's important to keep your infant cozy and comfortable indoors and out. Here's how.
A new study compares frozen meals with fast-food meals to find out which type is healthier for you.
Men's health (and mustaches) are top of mind this month, thanks to the global Movember Foundation. Here are some hairy stats about men's leading health issues.
Long-term tea drinking can lower your blood pressure naturally, but one type of tea works best.
Parkinson's disease is an illness that affects the nervous system and impacts movement. That's what all the textbooks say. What they often leave out though, is that it also can affect your mood.
Running gives you some of the best cardio exercise whether you've got wings attached to your feet or just started training. Read these 10 fun facts about running.
Do you know what to do in case of a Black Widow bite?
Donating blood is safe and easy, yet fewer than 10% of Americans do it each year. Here's how you can help.
Nearly 80% of people will experience back pain at some point in their life. Download this checklist to learn how to protect yourself and avoid common culprits that may be causing you pain.
Do you take any of these over-the-counter medications? Don't take them before you drive.
While parents can not prevent nightmares, you can help fight the monster under the bed. Here is how.
Exercise may not sound appealing to people who suffer from chronic joint pain, but it is important to stay active. Here are four surprising activities that are easy on the joints.
Waking up to a pimple certainly puts a damper on the morning. This checklist outlines what you can do to reduce blemishes and when you should go to your doctor for help.
Oct. 6-12th is National PA Week. But what exactly is a PA and why should we be celebrating them?
Navigating birth control can be tricky — especially when it comes to teens. Now, there are new guidelines.
College is a time for change. For some students, tough transitions may trigger or unmask depression. Be on the lookout for these signs and symptoms.
A flu vaccination is a must for pregnant women, who are more vulnerable to influenza.
Sure, massage can help you relax. But it does much more than that. Here are some of the health benefits of massage.
From homecoming to tailgates, fall brings classic alcohol-filled fun events, But while enjoying a drink or two may start out as harmless fun, what happens when one alcoholic drink turns into five, six¿or death?
Bloating, fatigue and back pain seem like everyday annoyances, not signs of cancer. Here, learn the subtle signs of ovarian cancer.
Research, Health Care
Most people know that drinking milk is good for your bones. New research finds it may be good for your heart, too.
Age may bring on creaking knees, bad backs, and overall an increased likelihood of injury from falls. So what should you, or an elderly loved one, be doing now to prevent dangerous falls from happening in the future?
As the weather cools, some changes you need to make to your running routine.
Putting butter in coffee is the latest health fad. But is it all just caffeine fueled hype?
There's a reason this disease is being thrust into the spotlight. During the past 20 years thyroid cancer has become increasingly common. Learn why that is and how to identify symptoms.
Quality sleep is important to support a child's developing immune system, not to mention that a tired kid is a cranky kid. This downloadable form helps you track your child's sleep and mood so you can discuss results wit...
Make sure you're one of them. Review proper hand-washing techniques to prevent disease and illness.
Flu season could begin as early as October, so the CDC recommends everyone older than six months get a flu shot in early fall.
Why investing in employee health pays off in the long run.
For decades, Americans have tried dieting by substituting liquid for food. From the Master Cleanse to the juice concoctions du jour, they're said to detoxify the body and help you lose weight fast. But do they work, and ...
Why it's good practice to offer health insurance and other benefits to foster a healthy and vibrant workforce.
Red eyes may be caused by anything from a poor night's sleep to a more serious medical condition. Beyond that, they're just plain annoying.
The American Dental Association recommends the Bass technique. Find out how to do it properly.
You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."
Back to school season normally brings with it a slew of sniffles and sneezes. This year, though, doctors aren't just seeing the typical symptoms treated with Tylenol and a good night's rest, but rather illnesses requirin...
It's fun, burns calories, and encourages kids to go outside and get fresh air. But jumping on a trampoline can pose an injury risk. Learn how to keep your kids safer.
Consumer Reports magazine disagrees with government recommendations. It says tuna isn't safe for pregnant women.
Therapy animals play an important part in patient care.
Most of us need coffee to get going if we don't get a full night's sleep. But "short sleepers" get by with just six hours or less without feeling tired or irritable.
It's normal to lose some hair every day, but how much? What causes hair to thin, and is there anything that can be done to stop the progress? Brian Ely, DO, a family doctor at University of Utah Health, explains.
Here are some things you may not know about the disease behind the campaign that has raised more than $20 million.
The handshake is seen as the polite way to greet someone — but is it the safest when it comes to germs?
Learn the symptoms, risk factors and treatment options for sleep apnea.
Why you should continue taking it despite a report questioning its safety.
Does the Tour of Utah motivate you to dust off your bicycle? A. Michael Henrie, D.O., a sports medicine physician at University of Utah Health Care, offers these tips to stay safe while cycling:
The death of an Ohio teenager who consumed a lethal amount of powdered caffeine prompted the FDA warning.
Yogurt is good for your bones, but it may also be good for your heart thanks to its probiotics.
Lowering your AC before bedtime may lead to metabolic improvements, including reducing your risk for diabetes. Will it help you lose weight, too?
Germaphobes, beware. The money you're carrying in your wallet is covered in thousands of types of bacteria. Can it make you sick?
Swimmer's ear is an infection that commonly occurs when water lingers in the ear canal.
When we think of arthritis, we usually picture the elderly. But nearly 300,000 children in the U.S. have some form of the disease. John Bohnsack, MD, a pediatrician at University of Utah Health who specializes in rheumat...
Autotransplant: one patient as both donor and recipient.
Research
Bed-sharing is a big risk factor for babies, according to a study that examined sudden infant death syndrome.
Tim Howard, goalkeeper for the U.S. Men's National Team, wowed the world with 16 saves in his last match in the 2014 FIFA World Cup against Belgium. But a little known fact about the record-breaking goalie is he has Tour...
Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, MPH, a registered dietitian at University of Utah Health, sheds some light on this issue.
Hoarding behavior led to a Connecticut woman's death. What is hoarding and what are the signs?
Collectively, poison ivy, poison oak, and poison sumac are the No. 1 cause of allergic reactions in the U.S. And all three plants grow in Utah. Learn to identify these plants so you can avoid them.
Teething can be a horrible time for infants and their parents. Knowing a child is in pain and listening to them cry makes parents want to try everything and anything to help.
Relaxing the mind may be powerful when it comes to reducing bladder urge issues, according to a new study completed at the University of Utah.
It was the bite seen round the world. During today's World Cup match, Uruguay's Luis Suarez bit Italy's Giorgio Chiellini on the shoulder during game play.
As the temperature rises outside, so does your risk for dehydration. A good rule of thumb is to consume about eight 8-ounce glasses of water a day—more if it's hot outside or if you're active. Here are four ways to sneak...
New recommendations encourage pregnant women to eat more fish, but avoid fish high in mercury, including fish from local waterways.
Health Care, Research
A new study claims that carrying a cellphone in a pants pocket may be affecting men's sperm, but a doctor questions the results.
Could letting your kids get dirty actually make them healthier in the long run?
Casey Kasem, known by many as having one of the most recognizable voices in entertainment history, turned off his microphone for good in 2009.
In various cultures ear piercing is done as young as days to months old.
To vaccinate or not to vaccinate? there is no question. Vaccinate.
It's difficult to know how to help when you learn that a friend or co-worker has cancer. Donna Branson, director of patient and public education at Huntsman Cancer Institute at the University of Utah, offers tips to crea...
Needles, artificial hormones, and big medical bills are just a few of the things that spring to mind when the topic of fertility treatments comes up. However, there are other treatments that focus on increasing natural f...
Learning a second language can boost your brainpower and possibly delay dementia.
The weather is warming, and the UV levels are going through the roof. You need to protect your eyes.
Swishing coconut oil around in your mouth is growing among people who believe the ancient practice has numerous health benefits.
Mud runs are a popular diversion this time of year. However, participants may end up taking home more than a medal and dirty clothes.
Two babies born each day are diagnosed with this genetic disorder
About half of people in the U.S. age 2 and older consume sugar drinks daily, reports the Centers for Disease Control and Prevention. Find out how much sugar lurks in your favorite drinks.
It kills, on average, one American every hour. But Melanoma does not have to be fatal. If caught early the skin cancer is highly treatable.
About 85 percent of women in the U.S. experience hot flashes during menopause. But you don't have to suffer. Here are some lifestyle changes can help you cope.
Talking about advance healthcare directives is an important step that gives peace of mind.
Your 4-inch stilettos look great, but are they hazardous to your health? One-third of women who wear high heels have fallen while wearing them, but the danger doesn't stop there.
Restaurants are responsible for twice as many food poisoning cases than meals at home. Learn the symptoms of food poisoning and how to protect yourself.
If you're fighting with your spouse, you may have low blood sugar. Find out what the connection is and how to pick yourself up.
Dr. Henrie reviews some dos and don'ts after suffering a concussion.
Sneaky ingredients such as wheat, dairy and peanuts may be hiding in seemingly safe food products—and in your child's school cafeteria. Keep your kids safe with these sack lunch swaps.
Being able to communicate verbally is something most of us take for granted, but not people who suffer from voice disorders. University of Utah Health Care's Katherine Kendall, M.D., explains.
According to a new study, peeing in the pool isn't just gross, it can be downright dangerous.
Are sodas safe? Consumer Reports found high levels of a potential carcinogen in some popular soft drink brands.
Stress hormones released during certain types of difficult births may be linked to later aggression in childhood. Learn how to reduce stress during childbirth.
You know that uncomfortable feeling that your stomach is full and larger than usual? Here are five ways to fight the battle of bloat.
Not getting enough ZZZs? Here are five easy things you can do today to ensure you get more sleep tonight.
Many illnesses are easily cured with a visit to your doctor and a trip to the pharmacy. But a trio of baffling conditions has kept researchers hard at work for decades, investigating causes and cures.
Skin is the body's largest organ, reacting to hormones, the environment, even to sleep. So protecting it is vital. These recipes will help nourish your 20 square feet of skin from the inside.
An alarming 40 percent of adults who are at risk for developing diabetes do not realize it, according to the American Diabetes Association. Are you at risk? Take this quiz to find out.
Childhood eating disorders are on the rise. As a parent, you're the first line of defense. Here are five ways to help protect your kids.
Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and after your activity can...
Skiing, riding bikes and climbing the Wasatch mountains are hard on your body. But so is sitting at your desk. Here's how to create an ergonomic office.
Are you longing for warm summer rides? Lacking motivation to train due to the darkness and chilly weather? You are not alone! Here are nine tips that will spice up your cycling this winter and come spring, you will be a ...
There's no magic bullet for warding off bullies. But thanks to a newfound sense of awareness and concern, families are taking a stand and working together to end bullying. Ready to join the movement?
Did you know your heart beats 100,000 times a day and your feet have 500,000 sweat glands? Become a trivia champ with these facts about the human body.
There is something so wonderful about the fact that you can save the lives of multiple people by simply being an organ donor.
Physical therapist Ned Dowling explains how improving posture can reduce pain and stress when you're stuck in front of a computer all day.
You wouldn't chop your veggies in a bathroom, but your kitchen cutting board may host 200 times more bacteria than your toilet seat. Here are seven tips for cooking with confidence.
Until recent years, migraine sufferers have been forced to seek relief in the dark, but thanks to researchers at the Moran Eye Center, they now may be able to face the light of day.
It depends on the reason for your eye exam, your overall health, and your risk for eye diseases.
What you need to know about the second-leading cause of blindness in the U.S.
When it comes to skin cancer, your first line of defense is early detection. Keeping track of changes in your skin with your own eyes can be difficult, so University of Utah Health's Huntsman Cancer Institute offers mole...
High-altitude athletes lose up to three times more muscle than their lowland counterparts. Stacie Wing-Gaia PhD, explains how to power through high altitude exertion while protecting muscle loss.
Acetaminophen is safe and works well to reduce fever and aches and pains. However, too much of a good thing can be dangerous.
When a personal, family, or community tragedy befalls us, we often face difficult conversations with our children. Dr. Philip Baese outlines how to talk to kids about these difficult topics.
Learn how different hormone levels can impact your weight and well-being.
Quick and easy tips for keeping your keeping your metabolism humming along all day
Here's how to give your disease defenses a fighting chance during the winter months.
Christopher E. Pelt, MD, discusses how to have the best recovery and prevent infection after a total joint replacement.
Teri Mallard, nurse manager of endoscopy at University of Utah's Huntsman Cancer Institute, offers tips about colonoscopy and what to expect.
It's no secret that bones become brittle with age. Here's three simple ways to fight the effects of osteoporosis.
Four high-risk situations, and advice on how to make pregnancy and delivery as smooth as possible.
Cold, brisk winter air can invigorate, and a toasty home makes you feel cozy. But combined, they do a number on your skin. Here are four major causes of dry winter skin, and ways to keep it sleek and healthy until spring...
Safdar Ansari, MD, addresses questions and misconceptions surrounding the term "brain dead."
