Some exercises, if not done properly, can do more harm than good. Physical therapist Erin Probert demonstrates the correct (and incorrect) way to do pushups, planks and crunches.
Elizabeth Smith explains what parents should expect on the second night with a new baby. She also provides suggestions to help baby and parents cope.
Health Care
Learn the signs of cardiac arrest and how to perform CPR.
Denise tells how she came to the decision to become a living kidney donor and how she hopes more will consider living kidney donation.
Talking about advance healthcare directives is an important step that gives peace of mind.
Stefanie tells her story on why she chose to help others and become a donor.
You thought getting them to sleep when they were babies was tough. But as they grow, new concerns surface.
Your 4-inch stilettos look great, but are they hazardous to your health? One-third of women who wear high heels have fallen while wearing them, but the danger doesn't stop there.
Dr. Henrie shows you five tips to be a safer cyclist.
Restaurants are responsible for twice as many food poisoning cases than meals at home. Learn the symptoms of food poisoning and how to protect yourself.
An easy recipe to make delicious asparagus fries in just 45 minutes.
What are common indoor triggers, and how can you protect your home?
If you're fighting with your spouse, you may have low blood sugar. Find out what the connection is and how to pick yourself up.
Some exercises, if not done properly, can do more harm than good. Physical therapist Erin Probert demonstrates the correct (and incorrect) way to do squats and lunges.
A demonstration of the various positions to breastfeed baby, along with general tips for new moms.
Regular colorectal screenings should begin at age 50 - earlier for people at high risk.
Over the years, healthy lifestyle choices have declined and prescription drug consumption has increased. It's time to take stock and change course.
Learn the top three seasonal allergy triggers, the symptoms, and how allergies differs from a cold. Dr. Firszt explains how can sufferers can get relief.
An American Institute for Cancer Research analysis of 16 studies involving 1 million women found a 5 percent reduction in breast cancer for every 10 grams of dietary fiber that women consumed daily.
An experimental treatment on four paraplegic men has yielded results one Utah spine doctor calls amazing.
Dr. Henrie reviews some dos and don'ts after suffering a concussion.
Today is World Voice Disorders Day. Did you ever stop to think about what an amazing instrument the voice is? We did...and we put our thoughts into this video.
Physical therapist Erin Probert shows you some stretches and exercises that sufferers can do to relieve the pain associated with plantar fasciitis.
Sneaky ingredients such as wheat, dairy and peanuts may be hiding in seemingly safe food products—and in your child's school cafeteria. Keep your kids safe with these sack lunch swaps.
A photo of three-year old Rylee posted to Facebook helped diagnose a rare disease and highlights the importance of eye exams in young children.
Being able to communicate verbally is something most of us take for granted, but not people who suffer from voice disorders. University of Utah Health Care's Katherine Kendall, M.D., explains.
Did you know kale is one of the healthiest foods in the world? Check out some of these delicious recipes.
For people with chronic eczema, dealing with the dry, itchy patches of skin can be difficult and embarrassing. But relief is on the way.
According to a new study, peeing in the pool isn't just gross, it can be downright dangerous.
Are sodas safe? Consumer Reports found high levels of a potential carcinogen in some popular soft drink brands.
Stress hormones released during certain types of difficult births may be linked to later aggression in childhood. Learn how to reduce stress during childbirth.
What can parents do if they are concerned about their child's weight?
You know that uncomfortable feeling that your stomach is full and larger than usual? Here are five ways to fight the battle of bloat.
Here are some healthy alternatives to vending machine snacks.
There are so many reasons not to eat fast food: the calories, the trans fat, the sodium, the lack of vitamins, and fiber. But you can satisfy your hankering with these healthy stand-ins.
Ohio health officials are still battling an outbreak of mumps, and the virus may be tied with two cases of deafness, according to news reports.
Have you been having trouble getting pregnant? You may be stressed out. The findings of a new study link a woman's infertility with her stress level.
How can parents help get kids involved in physical activities?
Not getting enough ZZZs? Here are five easy things you can do today to ensure you get more sleep tonight.
