April 2014 | University of Utah Health
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  1. Health Care Home
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  3. 2014

April 2014

4/29

Fix Your Form: Pushups, Planks, and Crunches

Some exercises, if not done properly, can do more harm than good. Physical therapist Erin Probert demonstrates the correct (and incorrect) way to do pushups, planks and crunches.

4/29

Second Night Syndrome

Elizabeth Smith explains what parents should expect on the second night with a new baby. She also provides suggestions to help baby and parents cope.

4/27

Health Care

You Can Be a Heart Hero

Learn the signs of cardiac arrest and how to perform CPR.

4/25

Denise Hunter—My Living Donor Story

Denise tells how she came to the decision to become a living kidney donor and how she hopes more will consider living kidney donation.

4/25

Sharing Your Wishes

Talking about advance healthcare directives is an important step that gives peace of mind.

4/25

Stefanie Mathewson—My Living Donor Story

Stefanie tells her story on why she chose to help others and become a donor.

4/25

Health Care

A Bumpy Bedtime: Is it Serious?

You thought getting them to sleep when they were babies was tough. But as they grow, new concerns surface.

4/24

Health Care

High-Heel Hazards

Your 4-inch stilettos look great, but are they hazardous to your health? One-third of women who wear high heels have fallen while wearing them, but the danger doesn't stop there.

4/24

Health Care

5 Easy Pieces: Bicycling Safety

Dr. Henrie shows you five tips to be a safer cyclist.

4/24

Foodies Beware: Food Poisoning May Be on the Menu

Restaurants are responsible for twice as many food poisoning cases than meals at home. Learn the symptoms of food poisoning and how to protect yourself.

4/24

Health Care

Delicious: Asparagus Fries!

An easy recipe to make delicious asparagus fries in just 45 minutes.

4/23

Health at Home: Reduce Allergens at Home

What are common indoor triggers, and how can you protect your home?

4/23

Health Care

Angry with Your Spouse? Blame Low Blood Sugar

If you're fighting with your spouse, you may have low blood sugar. Find out what the connection is and how to pick yourself up.

4/22

Fix Your Form, Squats and Lunges

Some exercises, if not done properly, can do more harm than good. Physical therapist Erin Probert demonstrates the correct (and incorrect) way to do squats and lunges.

4/22

Health Care

Message for Moms: Breastfeeding Positions

A demonstration of the various positions to breastfeed baby, along with general tips for new moms.

4/21

Health Care

Did You Know?

Regular colorectal screenings should begin at age 50 - earlier for people at high risk.

4/21

Health Care

What's Your Path?

Over the years, healthy lifestyle choices have declined and prescription drug consumption has increased. It's time to take stock and change course.

4/17

Health Care

Ask the Expert: Seasonal Allergies

Learn the top three seasonal allergy triggers, the symptoms, and how allergies differs from a cold. Dr. Firszt explains how can sufferers can get relief.

4/17

Health Care

Building the Case for Fiber

An American Institute for Cancer Research analysis of 16 studies involving 1 million women found a 5 percent reduction in breast cancer for every 10 grams of dietary fiber that women consumed daily.

4/16

Health Care

Experimental Therapy Gives Hope to People with Paraplegia

An experimental treatment on four paraplegic men has yielded results one Utah spine doctor calls amazing.

4/16

Health Care

90-Second Follow-Up: Concussion Care

Dr. Henrie reviews some dos and don'ts after suffering a concussion.

4/16

Health Care

World Voice Day - Video

Today is World Voice Disorders Day. Did you ever stop to think about what an amazing instrument the voice is? We did...and we put our thoughts into this video.

4/16

Health Care

Exercise Tips & Tricks: Plantar's Heel Rehab

Physical therapist Erin Probert shows you some stretches and exercises that sufferers can do to relieve the pain associated with plantar fasciitis.

4/16

Health Care

Recipes: Allergy SOS

Sneaky ingredients such as wheat, dairy and peanuts may be hiding in seemingly safe food products—and in your child's school cafeteria. Keep your kids safe with these sack lunch swaps.

4/16

Health Care

Facebook Story an Example of Why Kids Need Eye Exams

A photo of three-year old Rylee posted to Facebook helped diagnose a rare disease and highlights the importance of eye exams in young children.

4/13

Health Care

Voice Disorders: Teachers, Take Note

Being able to communicate verbally is something most of us take for granted, but not people who suffer from voice disorders. University of Utah Health Care's Katherine Kendall, M.D., explains.

4/11

Health Care

Hail to Kale!

Did you know kale is one of the healthiest foods in the world? Check out some of these delicious recipes.

4/10

Health Care

Love the Skin You're In

For people with chronic eczema, dealing with the dry, itchy patches of skin can be difficult and embarrassing. But relief is on the way.

4/10

Health Care

Peeing in the Pool Is Bad for Your Health

According to a new study, peeing in the pool isn't just gross, it can be downright dangerous.

4/10

Health Care

Chemical Found in Sodas Linked to Cancer

Are sodas safe? Consumer Reports found high levels of a potential carcinogen in some popular soft drink brands.

4/09

Health Care

Stay Calm and Labor On

Stress hormones released during certain types of difficult births may be linked to later aggression in childhood. Learn how to reduce stress during childbirth.

4/09

Health Care

Ask the Expert: Childhood Obesity

What can parents do if they are concerned about their child's weight?

4/07

Health Care

5 Ways to Fight Bloat

You know that uncomfortable feeling that your stomach is full and larger than usual? Here are five ways to fight the battle of bloat.

4/07

Health Care

Health at Home: Choose This Snack, Not That

Here are some healthy alternatives to vending machine snacks.

4/06

Health Care

Fast-Food Fake-Outs

There are so many reasons not to eat fast food: the calories, the trans fat, the sodium, the lack of vitamins, and fiber. But you can satisfy your hankering with these healthy stand-ins.

4/03

Health Care

Could the Ohio State Mumps Outbreak Happen in Utah?

Ohio health officials are still battling an outbreak of mumps, and the virus may be tied with two cases of deafness, according to news reports.

4/03

Health Care

Trying to Get Pregnant? Cut Out Stress

Have you been having trouble getting pregnant? You may be stressed out. The findings of a new study link a woman's infertility with her stress level.

4/02

Health Care

Health at Home: Get Up and Move

How can parents help get kids involved in physical activities?

4/01

Health Care

5 Steps to Better Sleep

Not getting enough ZZZs? Here are five easy things you can do today to ensure you get more sleep tonight.

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