Jun 09, 2014 11:45 PM

Author: Office of Public Affairs

You exercise and make healthy food choices, but your jeans are still getting tighter. After a careful review of your caloric intake, you realize what you haven't been counting: the little bites you take when you feed your kids. But that hardly amounts to anything—or does it?

Ready to change your relationship with food? On this episode of The Scope, Julie Metos, PhD, a registered dietician at University of Utah Health, shares some tricks for creating a healthy eating plan.


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