September 2014
Most Recent Posts
When Alcohol Turns Deadly
Sep 30, 2014From homecoming to tailgates, fall brings classic alcohol-filled fun events, But while enjoying a drink or two may start out as harmless fun, what happens when one alcoholic drink turns into five, six¿or death?... Read more
Recognize the Subtle Signs of Ovarian Cancer
Sep 30, 2014Bloating, fatigue and back pain seem like everyday annoyances, not signs of cancer. Here, learn the subtle signs of ovarian cancer. ... Read more
Checklist: Senior Symptoms
Sep 29, 2014You have been tired, your thinking and memory seem slow, and you fell while walking to the bathroom. This is aging, right? Not necessarily. Download this checklist and discuss the results with your doctor. ... Read more
Got Milk? It May Lower Your Blood Pressure
Sep 29, 2014Most people know that drinking milk is good for your bones. New research finds it may be good for your heart, too.... Read more
Long Working Hours Are Bad for Your Heart
Sep 29, 2014If you work too much, you won't have time for proper exercise, plenty of sleep and other things that are essential to good health.... Read more
Take Small Steps to Prevent Elderly Falls. Literally.
Sep 26, 2014Age may bring on creaking knees, bad backs, and overall an increased likelihood of injury from falls. So what should you, or an elderly loved one, be doing now to prevent dangerous falls from happening in the future? ... Read more
A Healthier Way to Tailgate
Sep 26, 2014University of Utah's homecoming game is this weekend. Here are some recipes for healthier versions of your favorite football foods. ... Read more
5 tips for running in cooler weather
Sep 26, 2014As the weather cools, some changes you need to make to your running routine. ... Read more
Butter Your Toast, Not Your Coffee
Sep 25, 2014Putting butter in coffee is the latest health fad. But is it all just caffeine fueled hype? ... Read more
Polling Patient Opinions
Sep 25, 2014Providers with University of Utah Health Care are trying to improve the patient experience, by asking the patients what they want. ... Read more
Q&A: 3 Things to Know About Thyroid Cancer
Sep 25, 2014There's a reason this disease is being thrust into the spotlight. During the past 20 years thyroid cancer has become increasingly common. Learn why that is and how to identify symptoms.... Read more
The Sounds of Fall: How Loud Is Too Loud?
Sep 25, 2014Your eardrum can rupture when exposed to sounds measuring 150 decibels. And prolonged exposure to any noise above 90 can have harmful consequences. Here is how the sounds of the season measure up.... Read more
How to Track Your Child's BMI
Sep 23, 2014Approximately 17% of children and adolescents are obese. Long-term consequences are pretty serious. Download this form to help track where your child stands.... Read more
Weight-Loss Surgery Can Put Type 2 Diabetes in Remission
Sep 23, 2014Patients who have the surgery are often able to stop using insulin within 24 hours. ... Read more
Don't Wait! Get Ready for Ski Season Now
Sep 23, 2014There is no snow on the slopes yet, but you should already be getting ready for ski season. In this ask an expert video physical therapist Linda Scholl demonstrates some exercises to be doing now, to avoid sore muscles and joints once the resorts open for business. ... Read more
Prostate Cancer: Facts, Stats and Prevention Tips
Sep 23, 2014Did you know that one out of five men in the U.S. will be diagnosed with prostate cancer? That's the bad news. But we have some good news for you.... Read more
4 Dairy-Free Sources of Calcium
Sep 22, 2014Your body needs calcium - about 1,000 mg each day. For those who are lactose intolerant, vegan or just don't like dairy, never fear. Here are four nondairy sources for calcium... Read more
How to Track Your Child's Sleep
Sep 22, 2014Quality sleep is important to support a child's developing immune system, not to mention that a tired kid is a cranky kid. This downloadable form helps you track your child's sleep and mood so you can discuss results with your kid's pediatrician.... Read more
Did You Know That Only 5% of People Wash Their Hands Correctly?
Sep 21, 2014Make sure you're one of them. Review proper hand-washing techniques to prevent disease and illness. ... Read more
Checklist: What's Normal for Newborns?
Sep 18, 2014Is the baby's head supposed to look like that? Should I be worried if she hasn't had a wet diaper in hours? If you're a first-time parent, how do you know what's normal and what's cause for concern? This checklist will help.... Read more
Now Is the Time to Get Your Flu Shot
Sep 15, 2014Flu season could begin as early as October, so the CDC recommends everyone older than 6 months get a flu shot in early fall.... Read more
Utah Teens Using Electronic Cigarettes Jeopardize Their Health
Sep 15, 2014Electronic cigarette use is on the rise with Utah teens, who may not be aware of the potential health risks.... Read more
Workplace Wellness Programs
Sep 14, 2014Why investing in employee health pays off in the long run. ... Read more
Do You Have Magic in Your Medicine?
Sep 12, 2014Some medical cures may sound like concoctions out of a Harry Potter story, not from the pharmacist's bench. ... Read more
The Truth About Detox Diets
Sep 11, 2014For decades, Americans have tried dieting by substituting liquid for food. From the Master Cleanse to the juice concoctions du jour, they're said to detoxify the body and help you lose weight fast. But do they work, and are they healthy for you? Rick Henriksen, M.D., a family physician at University of Utah Health Care explains.... Read more
Employee Benefits 101
Sep 10, 2014Why it's good practice to offer health insurance and other benefits to foster a healthy and vibrant workforce.... Read more
University of Utah Medical Student is a Force on Competitive Cycling Circuit
Sep 09, 2014University of Utah second year medical student Tim Mulvihill traveled to Madison, Wisconsin over the summer where he won the men¿s open (amateur) USA National Cycling Time Trial Championship.... Read more
The Truth About Eye Whitening
Sep 09, 2014Red eyes may be caused by anything from a poor night¿s sleep to a more serious medical condition. Beyond that, they're just plain annoying. ... Read more
Best Way to Brush Your Teeth
Sep 08, 2014The American Dental Association recommends the Bass technique. Find out how to do it properly.... Read more
You're Probably Still Eating Trans Fat
Sep 08, 2014You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."... Read more
The Uncommon Cold
Sep 08, 2014Back to school season normally brings with it a slew of sniffles and sneezes. This year, though, doctors aren't just seeing the typical symptoms treated with Tylenol and a good night's rest, but rather illnesses requiring hospitalizations and some stays in the ICU. ... Read more
4 Ways to Bounce Safer
Sep 02, 2014It's fun, burns calories, and encourages kids to go outside and get fresh air. But jumping on a trampoline can pose an injury risk. Learn how to keep your kids safer.... Read more
