November 2014
Most Recent Posts
Recipes: Beyond the Turkey Sandwich
Nov 27, 2014Your refrigerator may be packed with Thanksgiving leftovers, but that doesn't mean you're stuck with turkey sandwiches for the next few days. Here are three low-calorie recipes that transform your leftover turkey.... Read more
4 Tricks to a Thinner Thanksgiving
Nov 24, 2014For most, Thanksgiving is a day of overindulgence. But here are some tricks that will help you enjoy the day without gaining weight.... Read more
Eating Raw Cookie Dough Can Be Deadly
Nov 24, 2014A Las Vegas woman died last year after a four-year health battle, all because she ate some raw cookie dough.... Read more
5 Ways to Winterize Your Skin
Nov 24, 2014If you're a lotion lover, you're in for a shock. A dermatologist says it's not the best way to care for dry, winter skin.... Read more
Turkey Bowl Touchdown
Nov 23, 2014There's no better way to burn off Thanksgiving dinner than to participate in a Turkey Bowl, a fun football game for family and friends. Here's how you can have a healthy and safe game this year: ... Read more
Tracking Your Family's Health Could Save Your Life
Nov 21, 2014The more proactive you are about collecting your personal and family health history, the better the medical community can protect your health. This downloadable tracker will help you get started.... Read more
How Many Calories Do Americans Consume on Thanksgiving?
Nov 19, 2014It's a staggering number, but here are a few tips to keep your waistline in check. ... Read more
Breathing Dirty Air During Pregnancy Raises ADHD Risk
Nov 19, 2014Air pollution could be bad news for your baby. How do you know whether it's OK to go outside?... Read more
Colorectal Cancer Rates Are Rising Among Young Adults
Nov 19, 2014New diagnoses of colon and rectal cancer have grown fastest in adults between the ages of 20 to 34, and it may be related to poor eating habits.... Read more
Recipes for a Healthier Thanksgiving
Nov 18, 2014Usually "healthy" and "Thanksgiving" don't go together, but with a few simple recipe modifications, you can enjoy traditional foods for a fraction of the calories and fat. Here, we give stuffing, mashed potatoes and gravy a makeover. ... Read more
A Smoker's Road to Recovery
Nov 18, 2014The American Cancer Society explains how your body repairs the damage cigarettes caused, beginning after your last puff: ... Read more
Could Utah's Low Moods Be Caused By High Altitude?
Nov 18, 2014New research links suicide in the state to altitude. ... Read more
Caution: Carbon Monoxide at Home
Nov 17, 2014Carbon monoxide is an odorless, colorless and tasteless gas, and it is a leading cause of accidental deaths in the U.S. This checklist will help you protect your family.... Read more
The Truth About Vitamins
Nov 17, 2014Nearly half the U.S. population takes vitamins, according to the Centers for Disease Control and Prevention. But do we really need to take vitamins, and are we taking the right ones? Hear from an expert.... Read more
3 Steps to Bundle Your Baby
Nov 16, 2014Lower temperatures are upon us, and it's important to keep your infant cozy and comfortable indoors and out. Here's how.... Read more
Your Home May Increase Your Risk for Cancer
Nov 13, 2014Every year in the U.S., 16,000 to 24,000 nonsmokers die from lung cancer. The leading cause: Exposure to radon gas. See why it's a growing concern in Utah.... Read more
Take the Sugar Challenge
Nov 13, 2014Even if you're not downing doughnuts and drinking soda all day, you're probably consuming too much sugar. Commit to cutting back and download this form to help you keep track. ... Read more
Dementia with Lewy Bodies
Nov 12, 2014It's a that disease affects approximately 1.3 million individuals and their families in the U.S., yet few actually know about Dementia with Lewy Bodies. ... Read more
Google Wants to Search for Cancer - Inside Your Body
Nov 07, 2014The Internet giant is developing a pill that searches your body for cancer and other diseases. Would you take it? ... Read more
Frozen Food: Love It or Let It Go?
Nov 07, 2014A new study compares frozen meals with fast-food meals to find out which type is healthier for you. ... Read more
Recipes: Slimming Soups
Nov 06, 2014Store-bought and restaurant soups are high in calories, fat and sodium. These three healthier soups are full of flavor and much better for your waistline.... Read more
The Truth About Men's Health
Nov 05, 2014Men's health (and mustaches) are top of mind this month, thanks to the global Movember Foundation. Here are some hairy stats about men's leading health issues.... Read more
4 Surprisingly Sugary Foods
Nov 05, 2014It's no surprise that soft drinks, candy, cakes and cookies are loaded with sugar. But here are four foods that you might not expect to contain sugar but do. ... Read more
Every Beat Matters
Nov 03, 2014Heart Disease is the leading cause of death for women. So, then why do so many ignore the symptoms?... Read more
Undeclared Allergens Lurk in Some Foods
Nov 03, 2014Some food allergens such as milk and wheat may not be listed on the label, the FDA warns.... Read more
Brew for Your Heart: Tea Helps Lower Blood Pressure
Nov 03, 2014Long-term tea drinking can lower your blood pressure naturally, but one type of tea works best.... Read more
Movember: A Furry Look for Men's Health
Nov 03, 2014Seeing more mustaches? It's all about cancer awareness. ... Read more
Parkinson's Disease and Depression
Nov 01, 2014Parkinson's disease is an illness that affects the nervous system and impacts movement. That¿s what all the textbooks say. What they often leave out though, is that it also can affect your mood. ... Read more