Dec 05, 2014 8:00 AM

Author: Office of Public Affairs

The holidays go hand-in-hand with hot chocolate, eggnog and other seasonal sips. But many of these drinks are gut-busters that pack on the holiday pounds. Here are some of the season’s biggest offenders, plus simple modifications that make these drinks not-so-naughty. 

“Try to stick with water or other calorie-free beverages, especially during the holidays,” Saunders adds. “And if you do have a high-calorie drink, think of it as a treat rather than just a beverage.” 

Eating on the Run

Between shopping for presents, preparing for parties and checking items off your ever-growing to-do list, a quick meal out may be in store. That doesn’t mean diet sabotage. 

diet nutrition holiday health

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