Dec 21, 2014 9:45 PM

Author: Office of Public Affairs

On average, active people lead healthier, longer and happier lives. So when you’re searching for the perfect gift, why not consider one that promotes an active lifestyle? “From ski passes to rock climbing gym memberships, we live in an area that offers countless activities that promote good health,” says Rick Henriksen, MD, a family doctor at University of Utah Health. Here are some gift ideas that top the list.

Leading an active lifestyle isn’t only good for your body. It’s also good for your mind. In this article, Jason Hunziker, MD, an assistant professor of psychiatry at the University of Utah, explains how physical activity may fight depression.

holiday health fitness gift ideas

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