Oct 01, 2015 10:45 AM

Author: Jen Brass Jenkins, MPC

Shower card with breast self-examination instructions

One in eight women will face breast cancer in their lives. Early detection and prevention can make a huge difference, however, in how breast lumps and/or breast cancer affects your life. 

To help you out, we’ve created these instructions on how to do your monthly breast self-exam. Whether you print and hang it or just reference it online, it’s a good reminder of an easy way to take care of your health.

When Should You Get Screened?*

Breast Exam by Your Health Care Provider:

Ages 20-39: Every 2–3 years
Ages 40 and up: Every year

Breast Self-Exam

Ages 20 and up: Monthly


Ages 40 and up: Yearly

Learn more about our October breast health campaign and participate!

Connect With Us

Pinterest  #breastassured

*These screening mammography recommendations are from the American Cancer Society, American College of Radiology, American Medical Association, and American College of Obstetrics and Gynecology.

**Note: Some women may need to have a mammogram before they are 40 if they are at a high risk for breast cancer. Talk with your health care provider about your risk factors.

Jen Brass Jenkins, MPC

Jen is the web content manager on the Interactive Marketing and Web Team. She manages projects and works with clinical services, departments, and colleges across University of Utah Health Sciences. She also writes and edits many, many things. Find her on Twitter @chrlichaz.

mammogram breast health women's health

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