Winter Cheer
Cold Burns Calories
In one study, men who were kept in a cold room saw their metabolic rates rise by 80 percent—all because the chilly environment kicked their brown fat, the type of fat inside our bodies that burns energy, into gear. On average, the brown fat burned 250 calories over three hours.
Seize Your “C”
Just when your immune system could use the extra oomph, Mother Nature (and a great Interstate system) swoops in with an abundance of in-season produce overflowing with vitamin C. Load up on clementine’s, collard greens, grapefruit, kiwi, and sweet potatoes.
Just Add Snow
If you’re usually a walker, up the ante by strapping on snowshoes. A 150-pound woman will burn 500 calories in 60 minutes. Compare that with 271 calories after an hour of brisk walking, and it’s easy to see why snow season is a fitness fiend’s friend.
Have a Chat
The colder it gets, the more likely you are to have a long phone conversation with a close friend, research has found. And you know how your besties can lift your spirits—even when it’s dreary. Another idea in chatting with a friend is in person and doing something outside together such as a walk, ice skating, skiing or trying a new activity.
Better Sleep
Research shows that sleeping in a cool room, between 54 and 75 degrees, means better sleep for most people. Anything warmer or colder, you likely will toss and turn.
For Patients
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