Feb 29, 2016 1:00 AM

Author: Libby Mitchell

Anxiety disorders are the most common type of mental illness in the United States. An estimated 40 million Americans suffer from them. While medication is important for many dealing with these problems, there are behavioral ways to fight anxiety as well.

Libby Mitchell

Libby Mitchell is the Social Media Coordinator for University of Utah Health Care. Follow her on Twitter @LibbyMitchellUT.

anxiety depression wellness

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