Sep 09, 2016 1:00 AM

Author: Office of Public Affairs


Skiing is one of the great things about winter. However, if your body isn't prepared, your ski season could be shortened by injury. That's why it's important to start conditioning now. Check out the exercises below to get you in tip top shape. Also, take a look at the ski fitness classes being offered by the  Univeristy of Utah Orthopaedic Center. You can learn more here.

Infographic of tips for warming up for the ski slopes

skiing injuries fitness sports medicine

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