Dec 12, 2017 12:00 AM


Apples are a delicious and healty compliment to this pork dish that is perfect for the holidays. 

Ingredients:

1 pork tenderloin (about 1 pound)

4 medium crisp apples, cored and cut into thin wedges

1 large red onion, cut into thin wedges

2 tsp dried thyme (or 2 Tbsp fresh)

1/3 cup reduced sodium chicken broth

3 Tbsp apple cider vinegar

1 tsp black pepper

Directions:

Preheat oven to 400 degrees.

Heat oil in a large skillet over medium-high heat. Add pork; cook 4 minutes on each side or until browned. Transfer pork to baking dish and add apples, onion, and thyme around the pork.

In a small bowl, mix together the stock, vinegar, 1 Tbsp. oil and black pepper.  Pour over pork mixture.

Bake for 25 minutes or until pork is cooked through (internal temperature 160 and slightly pink).

Cut pork into 1/2-inch slices. Serve warm topped with baked apples and onions.

Nutrition Facts:

Serving Size: 1.5 cups
Calories 249
Total fat: 3.3 g
Saturated fat: 1.0 g
Polyunsaturated fat: 0.6 g
Monounsaturated fat: 1.0 g
Cholesterol: 82 mg
Carbohydrates: 28 g
Fiber: 5.1 g
Sugar: 20 g
Protein: 27 g
Sodium: 76 mg

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