Health Care
The holidays are right around the corner. With all the treats, sweets, and casseroles, you don’t need to deprive yourself. Instead, manage your portions and enjoy foods in moderation. Follow these tips to have a healthy ...
Springtime brings some special holidays, with colorful festivities, family gatherings, and messages of peace. However, some may be concerned about COVID-19. Try some of the following ideas to celebrate Easter or Passover...
It’s no surprise hip pain is a common problem in teenage athletes. Between constant growth spurts and activity levels at an all-time high, sometimes the hip joint has a hard time working properly. It’s important to know ...
The heart—that powerful muscle pumping life into every system in our bodies, including itself—deserves a lot of care and attention. Women are often less likely to pay attention to hear health, delaying needed exams and t...
Ski season is here, but this year will look a little different. Resorts are continuing operations with strict safety measures in place, but people are nervous about spending time in the mountains with COVID-19 looming ov...
The L.S. Skaggs Patient Wellness Center provides health and wellness programming for individuals in our community. Through an innovative inter-professional approach, students and faculty from the Colleges of Health, Phar...
Older adults are at greater risk of hospitalization or dying if diagnosed with COVID-19. As Utah continues to see high transmission rates during the holidays, it’s more important now than ever to protect those who are mo...
University of Utah Health is preparing to receive and distribute COVID-19 vaccines while the Food and Drug Administration (FDA) considers Emergency Use Authorization (EUA). The vaccines will be rolled out in phases and p...
Pediatric care is unique. Your son or daughter’s health is important, and we want to help set them up for lifelong well-being. Because your children are continually growing and developing, it is important to track their ...
Ophthalmologists have noticed an uptick in patients with new dry eye symptoms—especially among the elderly, immunocompromised, and clinical staff who wear masks almost full-time.
The winter months bring families together and events indoors. People often travel to multiple homes to share gifts and meals with each other. During respiratory season, it's important to take precautions to keep yourself...
Infertility can feel alienating – for a couple, and for each individual partner, but in reality, it affects many couples. Fifteen percent of men experience infertility. Find out more about evaluation and treatment for th...
Traveling during widespread COVID-19 transmission in the U.S. increases your chance of getting and spreading the virus. There are many risks involved, including the possibility of infecting those you are visiting or gett...
As the holiday season approaches, COVID-19 transmission in Utah is not slowing down. Unfortunately, small household gatherings are a key contributor to the spread of the virus. Infectious Diseases experts at University o...
Gum disease is a common type of dental disease that affects the supporting structures of the teeth such as the gum tissue and the bones surrounding the teeth. Gum disease is so common that 90% of the population has a for...
A social bubble is a small group of people who socialize only with each other and gather only when following the same prevention measures. The benefit of a bubble is that it gives you the opportunity for in-person intera...
Body hair—it’s something we spend lots of time, energy, and money on removing. Whether you’re tired of shaving your legs or armpits or pained by waxing that upper lip, laser hair removal may be a good choice for you.
Research
Before feasting with relatives from out of town—or friends from outside your social bubble—University of Utah Health specialists say there are a few things to keep in mind this holiday season. Learn about aerosols, airbo...
With COVID-19 interrupting our daily routines, exercising is as important as ever not only for physical health, but mental health too. Dr. Christopher Gee MD, answers questions about wearing a mask while in the gym.
Prediabetes can be a confusing diagnosis. It’s not diabetes, so what is it? Prediabetes is a condition where the sugar (glucose) in your blood is higher than normal, but not high enough that you are diagnosed with type ...
To say there is a lot going on right now would be an understatement, right? Times like these make it harder to take care of ourselves, with our minds on so many other things. But taking care of yourself is important to...
Diabetes cases are growing rapidly across the world. In the United States alone, more than 34 million people have diabetes, and a significant percentage of people in the US may have elevated blood sugars without realizin...
Did you know that diabetes can contribute to erectile dysfunction and other men’s health conditions? Find out more about why treating your diabetes is important. Get more education on diabetes awareness.
Education, Health Care
Pronouns—they’re something a lot of us take for granted in everyday life. If you identify with the sex you were assigned at birth, pronouns might not be something you’ve had to think about. If you or someone in your life...
Fall brings beautiful leaves and chilly temperatures, but it also brings a level of discomfort that many people deal with each year: fall allergies. Here are tips on beating your fall allergy symptoms so you can save the...
You may have tried massages or stretching, but your hip pain isn’t going away. Find the source of your pain and learn from Doctor Chalmers when you might want to see a hip specialist.
You’ve probably heard ads encouraging you to “find out if LASIK is right for you.” But what if you find out it’s not? There’s good news. If you want to be less dependent on eyeglasses or contacts, you may have several ot...
Halloween is approaching and children are looking forward to putting on their costumes and receiving candy from neighbors. However, trick-or-treating may look a little different this year due to COVID-19 risks associated...
As we learn more about COVID-19, the virus is being associated to several medical conditions and complications in patients that have been infected. A recent study found gum disease can be associated with severe COVID-19 ...
Experts from University of Utah Health and other medical institutions around the world agree that wearing a mask is one of the most powerful measures we can take to protect ourselves and slow the spread of COVID-19.
Have you struggled with willpower when it comes to enforcing positive habits? Check out Healthy for Good's tip #12: Willpower up! Arrange your environment, boost willpower in the moment, strengthen ongoing willpower & ex...
Did you know that adequate physical activity can lead to improved length and quality of life? Check out Healthy for Good's tip #11: Choose your own workout. Getting recommended amounts of physical activity weekly (150 mi...
ED can be embarrassing to talk about. However, if it is affecting your relationship, you need to discuss it. Find tips for talking to your partner and getting successful treatment.
Today we’re taking you step-by-step through how to make a delicious Mediterranean watermelon salad. We already know that watermelon is the perfect summer food, but what makes this recipe so great is the combination of sw...
COVID-19 cases are rising in Utah and there’s many questions surrounding coronavirus vaccinations. Healthcare professionals at University of Utah Health are continuously learning about the new disease. Hannah Imlay, MD, ...
Did you know that you can make your produce last longer by ensuring it is stored properly? Check out Healthy for Good's tip #10: Keep it fresh. Improve the longevity of your fresh produce with these simple tips.
Did you know which six popular foods can add high levels of sodium to your diet? Check out Healthy for Good's tip #9: The salty six. As part of a healthy dietary pattern, the American Heart Association recommends 2,300 m...
When the SARS-CoV-2 virus, or COVID-19, was first identified, it was associated as a respiratory disease due to symptoms that impacted the lungs. Scientists and doctors have since discovered the virus causes complication...
Is your phone keeping you up at night? Check out Healthy for Good's tip #8: Clean up your sleep hygiene. With a few tweaks to your tech habits, you can wake up more refreshed and ready to face the day.
Nothing beats the mix of dark chocolate and peanut butter…except maybe adding a hint of coconut. You get it all in this delicious snack. Feel free to get the kiddos involved in the action for this easy hands-on recipe. T...
Did you know that getting the recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved mental health and mood? Check...
Did you know that fresh foods are often less expensive during their harvest season? Check out Healthy for Good's tip #6: Seasons of Eating. Each seasons brings a variety of colorful fruits and vegetables to incorporate i...
You know regular exercise benefits your heart, lungs, energy level, and waistline. But did you know it can also help preserve your vision? From the minute you wake up until you go to sleep, your eyes work to bring you th...
Most Americans consume nearly 20 teaspoons of added sugars each day. That’s more than TRIPLE the recommended daily limit for women and DOUBLE for men. Check out Healthy for Good's tip #5: Sip Smarter. Try these tips to q...
Stress can have negative impacts on your health, such as releasing the hormone cortisol into your bloodstream, which can increase your heart rate and blood pressure. Check out Healthy for Good's tip #4: Fight stress with...
There are plenty of easy, no-cost ways to dedicate at least 150 minutes to being more active. Check out Healthy for Good's tip #3: 7 Ways to Move More. You can get health benefits even if you split the exercise into a fe...
Sometimes asking questions about sex can be embarrassing—even for adults. Don't worry, we've got answers. Here are questions ranging from alcohol and sex to ejaculation disorders. Check out these answers from our men's h...
Did you know fruits and vegetables provide many beneficial nutrients that are essential to your everyday health? Check out Healthy for Good's tip #2: Five reasons to eat more color. Find out five reasons fruits and veget...
In this recipe demonstration, we’ll be showing three variations, including PB&J, veggie, and turkey. We’ll also be talking nutrition and including tips and tricks on how to build a healthier sandwich. The best part is th...
This Labor Day weekend, millions of Americans are looking to squeeze in one more vacation as summer comes to an end. Since travel increases a person’s risk for COVID-19, it’s important to be cautious and practice good hy...
Did you know that you can improve your bad cholesterol just by eating a different kind of fat? Check out Healthy for Good's tip #1: Four ways to get good fats. Improve your diet by eating these four healthy fats.
Wildfires are becoming more common and severe due to climate change and warmer and drier conditions in the West. As wildfire season rages in Utah, California, and other parts of the United States, people are also at incr...
Whether you have COVID-19 (coronavirus) or someone you live with does, you need to take care of yourself and your household. Use these 10 tips to take care of yourself and those you live with.
This recipe for Hawaiian Teriyaki Chicken Skewers makes a complete meal, and can serve as a template for a variety of other options. Each skewer is a good source of protein as well as fruits and veggies. The protein used...
As the virus that causes COVID-19 continues to evolve, experts at University of Utah Health are learning more about the new disease. Emily Spivak, MD, associate professor in the Division of Infectious Diseases at U of U ...
Lots of factors go into keeping sperm healthy. Of course diet and exercise play a part. Read about what healthy sperm are and how to keep your swimmers going strong.
This spaghetti squash salad is super flavorful and incredibly easy to throw together for a quick side dish recipe, perfect for BBQ’s, pot-lucks, you name it! It includes minimal ingredients and no cooking skills are requ...
Infectious Disease doctors at University of Utah Health held a Q&A panel about COVID-19 and the potential impact it could have on students, teachers, and families when they return to school. The process of returning to s...
As healthcare professionals continue to learn about the virus that causes COVID-19, many parents are tasked with the decision of sending their child to school. Adam Hersh, MD, is a professor of pediatric infectious disea...
Kids and adults are spending more screen time at home as the COVID-19 pandemic stretches into the new school year. One of the side-effects may be eye strain in the form of blurry vision, dry eyes, or even headaches. Grif...
Pineapple salsa is a fun, colorful way to add variety to a chips-and-salsa snack or to a fish-taco meal. This salsa is a great source of Vitamin C, fiber and beneficial phytochemicals and antioxidants because of the vari...
The number of coronaviruses cases in Utah continue to rise, and hospitals are on the verge of ICU capacity. Doctors at University of Utah Health say there are two things we can all easily do to stop the spread of COVID-1...
While the mouth and nose are thought to be the main entry points for catching the coronavirus, there’s also concern about the risk of contracting COVID-19 through the eyes. Experts at the Moran Eye Center at the Universi...
Mountain biking is an amazing sport and Utah is truly a world renown mecca for the sport. Mountain biking is a great way to get out into the mountains, improve fitness, enhance a feeling of well-being, and build confiden...
Our next Be Well Utah 2020 virtual cooking demo features three delicious variations on overnight oatmeal: banana nut, apple cinnamon, and chocolate peanut butter. Try them out with your family and see which one is your f...
When coronavirus, or COVID-19, first impacted the United States earlier this year, similarities in symptoms of influenza and coronavirus made it difficult to tell the difference between the viruses. Both are contagious r...
Hearing loss can drastically affect your quality of life. Purchasing hearing aids is a major decision that requires careful considerations. Organizations that sell hearing aids follow either of two models in providing ca...
Cualquier persona corre riesgo de contraer COVID-19 si se ve expuesta al virus. Algunas personas tienen mayor probabilidad de enfermarse gravemente que otras, lo que significa que pueden necesitar hospitalización, cuidad...
Esta guía está dirigida a personas que viven juntas en espacios reducidos —como personas que comparten un pequeño apartamento— o personas que viven en la misma casa con familias numerosas o extendidas.
Cuándo puede volver a estar cerca de otras personas (suspender el aislamiento en su casa) depende de diversos factores según cada situación. Abajo verá las recomendaciones de los CDC según su situación.
Be Well Utah 2020 is offering virtual cooking demos so you can learn to make tasty and nutritious meals from your own home. Our University of Utah Health Registered Dietitians have handpicked recipes that are easy to mak...
Every year around the Fourth of July, doctors see hundreds of preventable eye injuries caused by the unsafe handling of fireworks. Here’s what experts at the Moran Eye Center at the University of Utah say you should know...
If you wear glasses and are helping slow the spread of coronavirus by wearing a mask, you’ve probably experienced foggy lenses the moment you put on the mask. What to do? An optical shop expert at the John A. Moran Eye C...
If you're like many people who had to change their daily routines due to COVID-19, you are probably in need of a good way to stay in shape and get fit while gyms are closed. Thank to communications technology like Zoom, ...
Although it's not thought to be the main way of spread, it is possible that a person can get COVID-19 by touching food or food packaging, that has the virus on it and then touching their own mouth, nose, or possibly thei...
In the past week, Utah saw an increase number of COVID-19 cases and concerns have grown about individuals not wearing a face mask in public. There are also new questions about an inflammatory drug called dexamethasone th...
As nationwide protests of the police and institutional racism continue in the wake of George Floyd's death, officials are reminding demonstrators that COVID-19 remains a threat to Americans' health and spreads easily in ...
Kelly Baron, PhD, MPH, DBSM, associate professor in the department of Family & Preventive Medicine at University of Utah Health, is conducting a research study on how sleep is affecting people's routines and offers us so...
When do you know it’s time for cataract surgery, especially with COVID-19 safety considerations? Experts at the Moran Eye Center share what they look for during comprehensive eye exams to develop treatment plans and offe...
Coronavirus (COVID-19) is an illness caused by a virus that can spread to person to person. The virus that causes COVID-19 is a new coronavirus, and health experts continue to learn about it every day. Sankar Swaminathan...
If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really a good target number?
Allergies are a common chronic disorder that affects about 60 million Americans. They affect people of all ages, often beginning in childhood or young adult years. They can be seasonal or perennial (year-round), dependin...
If your child has a cleft lip or cleft palate, the surgeries they need will depend on their age and the severity of the cleft. Your doctor will develop a personalized plan of care for your child that will minimize the nu...
As medical experts continue to study and learn more about COVID-19, current available information and clinical expertise found older adults and people of any age who have serious underlying medical conditions to be at hi...
Are homemade face masks a good idea? The CDC recommends that homemade cloth mask covers can help slow the spread of COVID-19 in a community. Mask covers can limit the spread of germs from the mask wearer to others by hel...
This guidance is intended for people living together in close quarters, such as people who share a small apartment, or for people who live in the same household with large or extended families.
Social distancing amid the COVID-19 pandemic poses unique challenges for the blind and visually impaired. Experts and patients at the Moran Eye Center at the University of Utah discuss the challenges and how to help.
When you can be around others (end home isolation) depends on different factors for different situations. Find CDC’s recommendations for your situation below.
Multisystem Inflammatory Syndrome in children (MIS-C) is a new type of health condition associated with COVID-19 that’s being diagnosed among a small number of children across the world. A panel of University of Utah Hea...
Maintaining a balanced diet can improve your overall heart health. This delicious baked chicken dish is a great way to include meat in a heart healthy recipe.
Utah state liquor stores are seeing a spike in sales during the COVID-19 pandemic. Many are turning to alcohol for a variety of reasons. Some of it may be about stockpiling—but there can be cause for concern of substance...
Although it has yet to be proven, growing anecdotal evidence backed by emerging epidemiological findings suggests that anosmia—the loss of the sense of smell—could be one of the earliest telltale indicators of the viral ...
Are contact lens wearers at higher risk for coronavirus infection since they may touch their eyes more than average? Experts at the Moran Eye Center at the University of Utah offer facts and hygiene tips.
Do you find yourself placing the back of your hand on your forehead to gauge your temperature? You are not alone. High temperature is an indicator that you might be falling ill.
While we are concerned about COVID-19 and it's impact on our health, we may have other health issues that need to be addressed. After a change in hospital policies, how do we continue to seek care? Learn about the differ...
Most people who get sick with COVID-19 will have only mild illness and should recover at home. Care at home can help stop the spread of COVID-19 and help protect people who are at risk for getting seriously ill from COVI...
Research, Health Care
Should you worry if conjunctivitis, known as pink eye, could be a symptom of coronavirus? Experts at the Moran Eye Center at the University of Utah discuss the rare association between pink eye and COVID-19 and offer tip...
Washing our hands is one of the effective ways of preventing the spread of respiratory viruses, particularly after using the restroom, coughing, sneezing or blowing your nose. However, frequent handwashing can lead to re...
Whether you’re working from home, taking a virtual class, or practicing physical distancing for you and your loved ones’ safety, we’re all experiencing a new normal together. This transition may be easy for some, but wor...
Also called immunity testing or serological testing, antibody testing tells you if you had been infected in the past by COVID-19.
In this time of COVID-19, many of us have experienced a loss of control, a great sense of vulnerability for ourselves and others, and a whirlwind of challenging emotions. Here's how mindfulness—a practice of paying atten...
Spring is in full bloom. But thanks to the COVID-19 pandemic, many of us are having a hard time enjoying the outdoors. Yet health experts say fresh air and exercise are important right now. So how can we be active in a ...
Medical advice to stop rubbing your eyes is more important than ever with the COVID-19 pandemic. Experts at the Moran Eye Center at the University of Utah tell you why touching your eyes can be dangerous and offer tips t...
As communities across the United States take steps to slow the spread of COVID-19 by limiting close contact, people are facing new challenges and questions about how to meet basic household needs.
The coronavirus epidemic is posing new challenges to eating well, from empty shelves to making fewer trips to the store. Here are some ideas to help you and your loved ones maintain good nutrition while sheltering in pla...
Since the Heroes Work Here signage rolled out, many people have been asking for a version to use at home, so the U of U Health team made it happen with the "Thanks Health Heroes" signs.
Many might wonder whether their itchy throat or runny nose could mean something other than an allergic reaction. Could it be COVID-19? Let’s break down the facts.
Continue your workouts and exercise routines in the confines of your own home or in the neighborhood with these alternatives.
Physical distancing can help slow the spread of coronavirus and keep high-risk populations safe. “You’re staying home to protect the most vulnerable,” says Emily Spivak, associate professor in the Division of Infectious ...
Just like the virus itself, emotional stress seems to be spreading alongside the coronavirus outbreak. You may feel fatigued, have difficulty sleeping, or experience a loss of appetite. This is a completely normal human ...
In a coordinated effort to contain the ongoing coronavirus pandemic, the public has been recommended to practice social distancing. But what does that mean?
The World Health Organization declared a pandemic due to the rapidly evolving coronavirus. But what exactly is a pandemic?
Fever, cough, and shortness of breath are all potential symptoms of both influenza and COVID-19. So how does someone know if they have the flu or the COVID-19 virus?
We all know how important it is to wash our hands before and after handling food and using the restroom. But how effective is hand sanitizer? Is it just as good as soap and water?
The Centers for Disease Control and Prevention (CDC) are advising people to wash their hands frequently to protect themselves from respiratory illness. Handwashing, especially during key illness times such as flu season,...
You could save a life.
Our world was a much scarier place before vaccines. Polio, tetanus, and diphtheria are all among the afflictions that used to be major concerns for people everywhere. While these diseases do still exist, their infection ...
Learn the signs so you can recognize when someone is in trouble.
Many patients find the practice beneficial.
Kids need to learn early how to take care of their teeth.
Believe it or not, erectile dysfunction (ED) can be a symptom of diabetes. Men need healthy blood vessels and nerves to get an erection. High blood sugar from diabetes can damage these blood vessels and nerves. Learn mor...
There's a lot of conflicting information out there about this vital hormone.
You’ve probably heard that carrots are good for your eyes, and it’s true. Carrots are a super source of beta-carotene—and that’s a start. But it takes a whole lot more to protect your irreplaceable vision.
Contact burns are caused by touching a hot object. They commonly occur while cooking or using beauty tools such as a curling iron. All contact burns are preventable. Giavonni Lewis, MD, director of University of Utah Hea...
It doesn't matter if you're a veteran snow shoveler or more of a beginner—save your back with these tips. Otherwise, you may end up suffering from back pain.
There is no set dosage for turmeric.
Not all sugar is created equal.
Taking a few precautions will help protect you from viruses.
It's a small organ that can cause big problems.
Extremely long days of sitting are in store for the women and men of the U.S. Senate in Washington D.C. as the impeachment trial continues. Many of them are relying on a desk draw to give them energy throughout the day.
Physical therapist and director of the Runner's Clinic, Laura LaMarche, DPT, outlines five marathon and half marathon training tips for you to prepare for your next big race.
Fifteen percent of couples struggle with infertility, an often frustrating problem that affects both men and women equally. Learn more about how men's health providers at U of U Health can help you find treatments to com...
Face masks are commonly used for skin care treatment, claiming to fight acne, soothe skin, and provide a glow. Many face masks also claim to contain natural ingredients—but does that mean they’re safe to use? And what if...
There’s a reason you squint in bright sunlight. In situations where the sun’s rays intensify as they reflect off of snow, water, or sand, and you forget your UV-blocking sunglasses or goggles your eyes can get sunburned....
Your Junior Jazz player wants to own the court. Here are some conditioning drills for youth basketball players to help them stay healthy and active.
A trip to the pharmacy should be simple. Pick up your medications and be on your way, right. But what about your medication’s potential side effects or interactions with other drugs? Or what about less-expensive generic ...
Pediatricians across the US are seeing an increased number of cases of RSV, or respiratory syncytial virus, a common respiratory virus that causes infection in the lungs and breathing passages. But Utah is currently seei...
There may come a time when you need to hang up the keys.
The cold weather can make your joints feel frozen.
Here are a few tips to stay safe out there in the snow.
Microneedling has been around since the mid 90s, but has recently become more popular. If you haven’t heard of it, an aesthetician uses a SkinPen® with small needles to puncture the first layer of skin. Start the New Yea...
We know nutrition is key to our health, but did you know it can also reduce your chances of developing erectile dysfunction (ED) and prostate cancer? It can also improve your sperm health. Check out our list of recommend...
Ready to hit the slopes? Check out these ski exercises that you can do to prepare for the ski season. Prevent ski injuries by being prepared.
