Jun 23, 2020 10:00 AM

zoom fitness tips

In response to the COVID-19 physical distancing requirements, PEAK Health & Fitness is offering free live fitness classes to all members of the campus community as a service during this challenging time. You can find our full interim and summer schedules here

Additionally, the PEAK program is offering free drop-in mindfulness breaks via Zoom; those sessions are currently set for Mondays from 8 to 8:30 a.m. and Wednesdays from 1 to 1:30 p.m. Use Meeting ID: 689 489 4019. PEAK is also offering two fee-based comprehensive online mindfulness courses available here.

PEAK is also working to populate the U’s Wellness & Integrative Health YouTube channel with prerecorded fitness classes taught by some of the program participants’ favorite instructors. The channel also features mindfulness exercises, healthy eating tips, and yoga breaks.

For updates (as well as additional fitness, nutrition, and wellness tips), check out PEAK’s Facebook and Instagram pages.

Register for classes here.

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